10.5 km | 00:50:50 | 04:50/km日期: 2017-03-23 17:52 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'10" / 04'41" / 04'44" / 04'53" / 04'52" / 04'53" / 04'52" / 04'55" / 04'43" / 04'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 512 / 10512 |
3月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'41" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'52" | 00:34'05" |
| 8 | 04'55" | 00:39'00" |
| 9 | 04'43" | 00:43'43" |
| 10 | 04'37" | 00:48'20" |
| 10.5 | 04'58" | 00:50'53" |
留言 
展開計圈分析
