10.4 km | 01:09:19 | 06:39/km日期: 2017-03-24 19:31 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 06'42" / 07'09" / 07'15" / 06'59" / 06'16" / 06'56" / 05'52" / 06'21" / 06'27" / 06'35" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'50") | 1000 / 1000 |
2 | | 07'08" (+01'16") | 1000 / 2000 |
3 | | 07'15" (+01'23") | 1000 / 3000 |
4 | | 06'58" (+01'06") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 06'56" (+01'04") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'20" (+00'28") | 1000 / 8000 |
9 | | 06'26" (+00'34") | 1000 / 9000 |
10 | | 06'35" (+00'43") | 1000 / 10000 |
11 | | 06'43" (+00'51") | 413 / 10413 |
3月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'09" | 00:13'51" |
3 | 07'15" | 00:21'06" |
4 | 06'59" | 00:28'05" |
5 | 06'16" | 00:34'21" |
6 | 06'56" | 00:41'17" |
7 | 05'52" | 00:47'09" |
8 | 06'21" | 00:53'30" |
9 | 06'27" | 00:59'57" |
10 | 06'35" | 01:06'32" |
10.4 | 06'44" | 01:09'19" |