11.4 km | 01:30:11 | 07:54/km日期: 2017-03-24 05:32 - 總爬升: 412 m - 卡路里: 544 Cal - 平均步頻: 178
Pace: 06'10" / 07'34" / 07'46" / 07'26" / 08'42" / 11'17" / 10'17" / 07'21" / 06'59" / 06'16" / 07'41" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'22") | 500 / 500 |
2 | | 06'39" (+01'02") | 500 / 1000 |
3 | | 07'30" (+01'53") | 500 / 1500 |
4 | | 07'36" (+01'59") | 500 / 2000 |
5 | | 05'58" (+00'21") | 500 / 2500 |
6 | | 09'33" (+03'56") | 500 / 3000 |
7 | | 08'25" (+02'48") | 500 / 3500 |
8 | | 06'24" (+00'47") | 500 / 4000 |
9 | | 10'10" (+04'33") | 500 / 4500 |
10 | | 07'15" (+01'38") | 500 / 5000 |
11 | | 15'35" (+09'58") | 500 / 5500 |
12 | | 06'56" (+01'19") | 500 / 6000 |
13 | | 10'35" (+04'58") | 500 / 6500 |
14 | | 10'00" (+04'23") | 500 / 7000 |
15 | | 09'02" (+03'25") | 500 / 7500 |
16 | | 05'37" | 500 / 8000 |
17 | | 07'36" (+01'59") | 500 / 8500 |
18 | | 06'23" (+00'46") | 500 / 9000 |
19 | | 06'19" (+00'42") | 500 / 9500 |
20 | | 06'11" (+00'34") | 500 / 10000 |
21 | | 08'02" (+02'25") | 500 / 10500 |
22 | | 07'19" (+01'42") | 500 / 11000 |
23 | | 06'23" (+00'46") | 399 / 11399 |
3月累積里程 :
286.20 km ASICS TJR401 累積 :
1749.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'34" | 00:13'44" |
3 | 07'46" | 00:21'30" |
4 | 07'26" | 00:28'56" |
5 | 08'42" | 00:37'38" |
6 | 11'17" | 00:48'55" |
7 | 10'17" | 00:59'12" |
8 | 07'21" | 01:06'33" |
9 | 06'59" | 01:13'32" |
10 | 06'16" | 01:19'48" |
11 | 07'41" | 01:27'29" |
11.4 | 06'22" | 01:30'02" |