30.8 km | 09:51:04 | 19:10/km日期: 2017-03-21 09:02 - 總爬升: 262 m - 卡路里: 1803 Cal
Pace: 18'29" / 18'55" / 03'39" / 23'33" / 57'59" / 03'16" / 02'52" / 02'05" / 03'06" / 02'58" / 07'46" / 19'40" / 27'10" / 10'26" / 03'04" / 12'11" / 49'50" / 03'34" / 03'19" / 02'26" / 06'09" / 05'39" / 02'59" / 20'32" / 47'34" / 27'24" / 04'59" / 00'21" / 01'58" / 01'49" / 01'19" / 01'23" / 01'37" / 01'00" / 00'59" / 00'57" / 01'08" / 01'00" / 00'47" / 00'45" / 00'43" / 00'46" / 00'46" / 00'46" / 00'43" / 00'43" / 00'44" / 00'44" / 00'44" / 01'38" / 01'01" / 00'41" / 00'40" / 00'43" / 00'48" / 01'55" / 01'01" / 01'02" / 01'18" / 35'04" / 33'00" / 120'40" /
3月累積里程 : 233.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'29" | 00:18'29" |
2 | 18'55" | 00:37'24" |
3 | 03'39" | 00:41'03" |
4 | 23'33" | 01:04'36" |
5 | 57'59" | 02:02'35" |
6 | 03'16" | 02:05'51" |
7 | 02'52" | 02:08'43" |
8 | 02'05" | 02:10'48" |
9 | 03'06" | 02:13'54" |
10 | 02'58" | 02:16'52" |
11 | 07'46" | 02:24'38" |
12 | 19'40" | 02:44'18" |
13 | 27'10" | 03:11'28" |
14 | 10'26" | 03:21'54" |
15 | 03'04" | 03:24'58" |
16 | 12'11" | 03:37'09" |
17 | 49'50" | 04:26'59" |
18 | 03'34" | 04:30'33" |
19 | 03'19" | 04:33'52" |
20 | 02'26" | 04:36'18" |
21 | 06'09" | 04:42'27" |
22 | 05'39" | 04:48'06" |
23 | 02'59" | 04:51'05" |
24 | 20'32" | 05:11'37" |
25 | 47'34" | 05:59'11" |
26 | 27'24" | 06:26'35" |
27 | 04'59" | 06:31'34" |
28 | 00'21" | 06:31'55" |
29 | 01'58" | 06:33'53" |
30 | 01'49" | 06:35'42" |
31 | 01'19" | 06:37'01" |
32 | 01'23" | 06:38'24" |
33 | 01'37" | 06:40'01" |
34 | 01'00" | 06:41'01" |
35 | 00'59" | 06:42'00" |
36 | 00'57" | 06:42'57" |
37 | 01'08" | 06:44'05" |
38 | 01'00" | 06:45'05" |
39 | 00'47" | 06:45'52" |
40 | 00'45" | 06:46'37" |
41 | 00'43" | 06:47'20" |
42 | 00'46" | 06:48'06" |
43 | 00'46" | 06:48'52" |
44 | 00'46" | 06:49'38" |
45 | 00'43" | 06:50'21" |
46 | 00'43" | 06:51'04" |
47 | 00'44" | 06:51'48" |
48 | 00'44" | 06:52'32" |
49 | 00'44" | 06:53'16" |
50 | 01'38" | 06:54'54" |
51 | 01'01" | 06:55'55" |
52 | 00'41" | 06:56'36" |
53 | 00'40" | 06:57'16" |
54 | 00'43" | 06:57'59" |
55 | 00'48" | 06:58'47" |
56 | 01'55" | 07:00'42" |
57 | 01'01" | 07:01'43" |
58 | 01'02" | 07:02'45" |
59 | 01'18" | 07:04'03" |
60 | 35'04" | 07:39'07" |
61 | 33'00" | 08:12'07" |
30.8 | -3'-16" | 09:51'04" |