10.2 km | 01:00:20 | 05:56/km日期: 2017-03-25 16:51 - 卡路里: 824 Cal - 溫度: 28°C - 濕度: 60%
Pace: 06'04" / 05'51" / 05'54" / 05'51" / 05'51" / 05'51" / 05'45" / 05'44" / 05'53" / 05'44" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'30") | 217 / 217 |
2 | | 06'03" (+00'26") | 244 / 462 |
3 | | 06'08" (+00'31") | 236 / 698 |
4 | | 05'54" (+00'17") | 236 / 935 |
5 | | 05'59" (+00'22") | 238 / 1174 |
6 | | 05'37" | 240 / 1414 |
7 | | 05'59" (+00'22") | 236 / 1651 |
8 | | 05'49" (+00'12") | 237 / 1888 |
9 | | 05'55" (+00'18") | 236 / 2124 |
10 | | 05'54" (+00'17") | 240 / 2364 |
11 | | 05'54" (+00'17") | 236 / 2601 |
12 | | 05'54" (+00'17") | 236 / 2838 |
13 | | 05'52" (+00'15") | 238 / 3076 |
14 | | 05'48" (+00'11") | 240 / 3317 |
15 | | 05'53" (+00'16") | 237 / 3555 |
16 | | 05'50" (+00'13") | 242 / 3797 |
17 | | 05'49" (+00'12") | 237 / 4035 |
18 | | 05'51" (+00'14") | 238 / 4273 |
19 | | 05'50" (+00'13") | 239 / 4513 |
20 | | 05'53" (+00'16") | 232 / 4745 |
21 | | 05'49" (+00'12") | 242 / 4988 |
22 | | 05'57" (+00'20") | 240 / 5229 |
23 | | 05'39" (+00'02") | 241 / 5470 |
24 | | 05'57" (+00'20") | 237 / 5707 |
25 | | 05'47" (+00'10") | 242 / 5949 |
26 | | 05'49" (+00'12") | 240 / 6190 |
27 | | 05'41" (+00'04") | 237 / 6427 |
28 | | 05'40" (+00'03") | 243 / 6671 |
29 | | 05'48" (+00'11") | 244 / 6915 |
30 | | 05'41" (+00'04") | 239 / 7155 |
31 | | 05'45" (+00'08") | 242 / 7397 |
32 | | 05'40" (+00'03") | 241 / 7638 |
33 | | 05'47" (+00'10") | 244 / 7883 |
34 | | 05'59" (+00'22") | 239 / 8123 |
35 | | 05'55" (+00'18") | 239 / 8362 |
36 | | 05'53" (+00'16") | 237 / 8599 |
37 | | 05'51" (+00'14") | 245 / 8844 |
38 | | 05'40" (+00'03") | 238 / 9082 |
39 | | 05'45" (+00'08") | 248 / 9331 |
40 | | 05'44" (+00'07") | 240 / 9572 |
41 | | 05'41" (+00'04") | 240 / 9812 |
42 | | 05'43" (+00'06") | 244 / 10057 |
43 | | 05'44" (+00'07") | 237 / 10294 |
3月累積里程 :
154.22 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 05'54" | 00:17'49" |
4 | 05'51" | 00:23'40" |
5 | 05'51" | 00:29'31" |
6 | 05'51" | 00:35'22" |
7 | 05'45" | 00:41'07" |
8 | 05'44" | 00:46'51" |
9 | 05'53" | 00:52'44" |
10 | 05'44" | 00:58'28" |
10.2 | 09'20" | 01:00'20" |