| 賽後評分: 可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.19 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'57" | 00:13'32" | | 3 | 06'05" | 00:19'37" | | 4 | 08'44" | 00:28'21" | | 5 | 06'32" | 00:34'53" | | 6 | 09'28" | 00:44'21" | | 7 | 06'29" | 00:50'50" | | 8 | 06'19" | 00:57'09" | | 9 | 08'26" | 01:05'35" | | 10 | 06'03" | 01:11'38" | | 11 | 05'38" | 01:17'16" | | 12 | 06'48" | 01:24'04" | | 13 | 07'50" | 01:31'54" | | 14 | 10'52" | 01:42'46" | | 15 | 06'08" | 01:48'54" | | 16 | 08'19" | 01:57'13" | | 17 | 09'01" | 02:06'14" | | 18 | 09'39" | 02:15'53" | | 19 | 08'02" | 02:23'55" | | 20 | 08'05" | 02:32'00" | | 21 | 05'05" | 02:37'05" | | 22 | 07'25" | 02:44'30" | | 23 | 04'57" | 02:49'27" | | 24 | 08'24" | 02:57'51" | | 25 | 08'32" | 03:06'23" | | 26 | 11'30" | 03:17'53" | | 27 | 10'20" | 03:28'13" | | 28 | 09'31" | 03:37'44" | | 29 | 08'32" | 03:46'16" | | 30 | 06'15" | 03:52'31" | | 31 | 07'42" | 04:00'13" | | 32 | 06'01" | 04:06'14" | | 33 | 09'09" | 04:15'23" | | 34 | 32'53" | 04:48'16" | | 35 | 07'39" | 04:55'55" | | 36 | 07'10" | 05:03'05" | | 37 | 08'58" | 05:12'03" | | 38 | 12'40" | 05:24'43" | | 39 | 10'27" | 05:35'10" | | 40 | 11'38" | 05:46'48" | | 41 | 10'47" | 05:57'35" | | 42 | 11'32" | 06:09'07" | | 44.7 | 16'31" | 06:54'09" |
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