9.5 km | 00:20:20 | 02:07/km日期: 2017-03-26 06:02 - 卡路里: 313 Cal - 平均步頻: 172
Pace: 06'57" / 07'17" / 01'50" / 00'38" / 00'39" / 00'37" / 00'38" / 00'39" / 00'42" / 00'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+06'19") | 1000 / 1000 |
2 | | 07'17" (+06'40") | 1000 / 2000 |
3 | | 01'49" (+01'12") | 1000 / 3000 |
4 | | 00'38" (+00'01") | 1000 / 4000 |
5 | | 00'38" (+00'01") | 1000 / 5000 |
6 | | 00'37" | 1000 / 6000 |
7 | | 00'37" | 1000 / 7000 |
8 | | 00'39" (+00'02") | 1000 / 8000 |
9 | | 00'41" (+00'04") | 1000 / 9000 |
10 | | 00'43" (+00'06") | 548 / 9548 |
3月累積里程 :
136.94 km Saucony Guide 9 累積 :
1448.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'17" | 00:14'14" |
3 | 01'50" | 00:16'04" |
4 | 00'38" | 00:16'42" |
5 | 00'39" | 00:17'21" |
6 | 00'37" | 00:17'58" |
7 | 00'38" | 00:18'36" |
8 | 00'39" | 00:19'15" |
9 | 00'42" | 00:19'57" |
9.5 | 00'41" | 00:20'20" |