22.4 km | 02:01:57 | 05:26/km日期: 2017-03-26 06:10 - 地點: 神岡馬 - 天氣: 雨 - 平均心率: 167 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82%
Pace: 04'33" / 04'51" / 05'02" / 05'25" / 05'02" / 04'58" / 05'26" / 05'11" / 05'41" / 05'49" / 05'17" / 05'27" / 05'20" / 06'39" / 05'19" / 05'17" / 05'38" / 06'07" / 05'31" / 05'46" / 05'49" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'53") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+01'08") | 1000 / 9000 |
| 10 | | 05'48" (+01'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'45") | 1000 / 11000 |
| 12 | | 05'27" (+00'55") | 1000 / 12000 |
| 13 | | 05'20" (+00'48") | 1000 / 13000 |
| 14 | | 06'38" (+02'06") | 1000 / 14000 |
| 15 | | 05'18" (+00'46") | 1000 / 15000 |
| 16 | | 05'17" (+00'45") | 1000 / 16000 |
| 17 | | 05'37" (+01'05") | 1000 / 17000 |
| 18 | | 06'07" (+01'35") | 1000 / 18000 |
| 19 | | 05'31" (+00'59") | 1000 / 19000 |
| 20 | | 05'45" (+01'13") | 1000 / 20000 |
| 21 | | 05'49" (+01'17") | 1000 / 21000 |
| 22 | | 05'28" (+00'56") | 1000 / 22000 |
| 23 | | 05'30" (+00'58") | 424 / 22424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'51" | 00:09'24" |
| 3 | 05'02" | 00:14'26" |
| 4 | 05'25" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 05'26" | 00:35'17" |
| 8 | 05'11" | 00:40'28" |
| 9 | 05'41" | 00:46'09" |
| 10 | 05'49" | 00:51'58" |
| 11 | 05'17" | 00:57'15" |
| 12 | 05'27" | 01:02'42" |
| 13 | 05'20" | 01:08'02" |
| 14 | 06'39" | 01:14'41" |
| 15 | 05'19" | 01:20'00" |
| 16 | 05'17" | 01:25'17" |
| 17 | 05'38" | 01:30'55" |
| 18 | 06'07" | 01:37'02" |
| 19 | 05'31" | 01:42'33" |
| 20 | 05'46" | 01:48'19" |
| 21 | 05'49" | 01:54'08" |
| 22 | 05'35" | 01:59'43" |
| 22.4 | 05'15" | 02:01'57" |
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