6.2 km | 00:43:41 | 07:00/km日期: 2017-03-23 19:59 - 平均心率: 134 - 卡路里: 306 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 06'55" / 08'30" / 06'40" / 11'11" / 07'00" / 14'30" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'38") | 1000 / 1000 |
2 | | 06'59" (+01'43") | 1000 / 2000 |
3 | | 06'40" (+01'24") | 1000 / 3000 |
4 | | 06'14" (+00'58") | 9 / 3009 |
5 | | 25'56" (+20'40") | 23 / 3032 |
6 | | 06'47" (+01'31") | 1000 / 4032 |
7 | | 07'13" (+01'57") | 1000 / 5032 |
8 | | 06'09" (+00'53") | 30 / 5062 |
9 | | 25'09" (+19'53") | 5 / 5068 |
10 | | 05'16" | 367 / 5436 |
11 | | 27'11" (+21'55") | 37 / 5473 |
12 | | 06'02" (+00'46") | 363 / 5836 |
13 | | 14'07" (+08'51") | 18 / 5854 |
14 | | 06'53" (+01'37") | 356 / 6211 |
15 | | 16'16" (+11'00") | 15 / 6227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 64.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'30" | 00:15'25" |
3 | 06'40" | 00:22'05" |
4 | 11'11" | 00:33'16" |
5 | 07'00" | 00:40'16" |
6 | 14'30" | 00:54'46" |
6.2 | 06'57" | 00:56'21" |