42.9 km | 04:59:13 | 06:58/km日期: 2017-03-19 06:31 - 卡路里: 2510 Cal - 溫度: 17°C - 濕度: 95%
Pace: 13'11" / 00'26" / 07'26" / 06'03" / 06'11" / 07'04" / 05'56" / 06'48" / 05'49" / 05'48" / 06'24" / 05'44" / 06'23" / 05'41" / 05'52" / 07'49" / 05'55" / 06'00" / 06'19" / 05'51" / 07'16" / 06'41" / 06'05" / 06'06" / 06'07" / 08'20" / 06'26" / 06'59" / 07'08" / 06'29" / 10'04" / 06'35" / 08'45" / 06'36" / 08'00" / 09'24" / 06'49" / 07'08" / 08'22" / 07'54" / 08'02" / 11'37" / 00'53" / 05'18" /
3月累積里程 : 107.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 00'26" | 00:13'37" |
3 | 07'26" | 00:21'03" |
4 | 06'03" | 00:27'06" |
5 | 06'11" | 00:33'17" |
6 | 07'04" | 00:40'21" |
7 | 05'56" | 00:46'17" |
8 | 06'48" | 00:53'05" |
9 | 05'49" | 00:58'54" |
10 | 05'48" | 01:04'42" |
11 | 06'24" | 01:11'06" |
12 | 05'44" | 01:16'50" |
13 | 06'23" | 01:23'13" |
14 | 05'41" | 01:28'54" |
15 | 05'52" | 01:34'46" |
16 | 07'49" | 01:42'35" |
17 | 05'55" | 01:48'30" |
18 | 06'00" | 01:54'30" |
19 | 06'19" | 02:00'49" |
20 | 05'51" | 02:06'40" |
21 | 07'16" | 02:13'56" |
22 | 06'41" | 02:20'37" |
23 | 06'05" | 02:26'42" |
24 | 06'06" | 02:32'48" |
25 | 06'07" | 02:38'55" |
26 | 08'20" | 02:47'15" |
27 | 06'26" | 02:53'41" |
28 | 06'59" | 03:00'40" |
29 | 07'08" | 03:07'48" |
30 | 06'29" | 03:14'17" |
31 | 10'04" | 03:24'21" |
32 | 06'35" | 03:30'56" |
33 | 08'45" | 03:39'41" |
34 | 06'36" | 03:46'17" |
35 | 08'00" | 03:54'17" |
36 | 09'24" | 04:03'41" |
37 | 06'49" | 04:10'30" |
38 | 07'08" | 04:17'38" |
39 | 08'22" | 04:26'00" |
40 | 07'54" | 04:33'54" |
41 | 08'02" | 04:41'56" |
42 | 11'37" | 04:53'33" |
43 | 00'53" | 04:54'26" |
42.9 | -50'-3" | 04:59'13" |