|  恭喜破PB 全馬 | 05:16:20 | 07:29/km | 第2馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:16:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:55'39" | | 00:31'11" (+06'43") | | 00:29'54" (+05'26") | 01:06'00" (+10'21") | | 00:36'06" (+11'38") | | 00:39'14" (+14'46") | 01:18'02" (+22'23") | | 00:38'48" (+14'20") | | 00:38'53" (+14'25") | 01:21'19" (+25'40") | | 00:42'26" (+17'58") | |
日期: 2017-03-19 06:29 - 地點: 翡翠灣 - 平均心率: 128 - 卡路里: 2544 Cal - 總步數: 48149 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+01'25") | 1005 / 1005 | 167 / 83 | | 2 | | 07'07" (+01'25") | 1005 / 2010 | 167 / 83 | | 3 | | 07'07" (+01'25") | 1005 / 3016 | 167 / 83 | | 4 | | 06'01" (+00'19") | 1004 / 4020 | 173 / 95 | | 5 | | 06'02" (+00'20") | 1001 / 5022 | 174 / 95 |
| 6 | | 05'42" | 1000 / 6022 | 174 / 100 | | 7 | | 06'23" (+00'41") | 1000 / 7022 | 168 / 93 | | 8 | | 06'30" (+00'48") | 1002 / 8025 | 173 / 88 | | 9 | | 05'54" (+00'12") | 1002 / 9027 | 171 / 98 | | 10 | | 06'12" (+00'30") | 1005 / 10033 | 173 / 92 | | 11 | | 06'08" (+00'26") | 1003 / 11036 | 168 / 96 | | 12 | | 05'48" (+00'06") | 1001 / 12038 | 174 / 98 | | 13 | | 05'49" (+00'07") | 1003 / 13041 | 175 / 97 | | 14 | | 06'03" (+00'21") | 1010 / 14052 | 171 / 96 | | 15 | | 05'57" (+00'15") | 1004 / 15056 | 173 / 96 | | 16 | | 06'11" (+00'29") | 1005 / 16062 | 173 / 92 | | 17 | | 07'03" (+01'21") | 1004 / 17067 | 160 / 88 | | 18 | | 06'38" (+00'56") | 1009 / 18077 | 173 / 86 | | 19 | | 07'29" (+01'47") | 1000 / 19077 | 152 / 87 | | 20 | | 07'20" (+01'38") | 1000 / 20078 | 168 / 80 | | 21 | | 08'21" (+02'39") | 1003 / 21082 | 151 / 79 | | 22 | | 07'24" (+01'42") | 1000 / 22083 | 169 / 79 | | 23 | | 08'26" (+02'44") | 1007 / 23091 | 153 / 77 | | 24 | | 07'23" (+01'41") | 1002 / 24094 | 172 / 78 | | 25 | | 07'38" (+01'56") | 1002 / 25096 | 158 / 82 | | 26 | | 07'53" (+02'11") | 1008 / 26105 | 162 / 77 | | 27 | | 06'58" (+01'16") | 1002 / 27108 | 172 / 83 | | 28 | | 08'09" (+02'27") | 1000 / 28108 | 153 / 79 | | 29 | | 08'23" (+02'41") | 1000 / 29108 | 147 / 80 | | 30 | | 08'00" (+02'18") | 1008 / 30117 | 136 / 91 | | 31 | | 08'25" (+02'43") | 1003 / 31121 | 148 / 80 | | 32 | | 08'25" (+02'43") | 1003 / 32125 | 148 / 80 | | 33 | | 07'03" (+01'21") | 1004 / 33129 | 173 / 81 | | 34 | | 06'41" (+00'59") | 1001 / 34130 | 174 / 85 | | 35 | | 08'02" (+02'20") | 1006 / 35137 | 156 / 79 | | 36 | | 09'10" (+03'28") | 1002 / 36139 | 122 / 89 | | 37 | | 08'39" (+02'57") | 1005 / 37145 | 115 / 100 | | 38 | | 08'51" (+03'09") | 1000 / 38145 | 109 / 103 | | 39 | | 08'54" (+03'12") | 1007 / 39153 | 100 / 111 | | 40 | | 08'07" (+02'25") | 1005 / 40159 | 125 / 97 | | 41 | | 08'22" (+02'40") | 1004 / 41163 | 145 / 81 | | 42 | | 07'00" (+01'18") | 1004 / 42167 | 180 / 79 | | 43 | | 04'41" | 134 / 42302 | 157 / 134 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 75.82 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'24" | 00:03'24" | | 2 | 03'16" | 00:06'40" | | 3 | 06'01" | 00:12'41" | | 4 | 06'04" | 00:18'45" | | 5 | 05'43" | 00:24'28" | | 6 | 06'25" | 00:30'53" | | 7 | 06'26" | 00:37'19" | | 8 | 05'55" | 00:43'14" | | 9 | 06'12" | 00:49'26" | | 10 | 06'13" | 00:55'39" | | 11 | 05'50" | 01:01'29" | | 12 | 05'50" | 01:07'19" | | 13 | 06'02" | 01:13'21" | | 14 | 05'59" | 01:19'20" | | 15 | 06'13" | 01:25'33" | | 16 | 06'59" | 01:32'32" | | 17 | 06'38" | 01:39'10" | | 18 | 07'33" | 01:46'43" | | 19 | 07'13" | 01:53'56" | | 20 | 07'43" | 02:01'39" | | 21 | 07'50" | 02:09'29" | | 22 | 08'16" | 02:17'45" | | 23 | 07'39" | 02:25'24" | | 24 | 07'45" | 02:33'09" | | 25 | 07'44" | 02:40'53" | | 26 | 07'04" | 02:47'57" | | 27 | 07'50" | 02:55'47" | | 28 | 08'29" | 03:04'16" | | 29 | 07'45" | 03:12'01" | | 30 | 07'40" | 03:19'41" | | 31 | 08'35" | 03:28'16" | | 32 | 07'20" | 03:35'36" | | 33 | 06'45" | 03:42'21" | | 34 | 07'48" | 03:50'09" | | 35 | 08'25" | 03:58'34" | | 36 | 08'32" | 04:07'06" | | 37 | 09'43" | 04:16'49" | | 38 | 08'25" | 04:25'14" | | 39 | 07'52" | 04:33'06" | | 40 | 07'54" | 04:41'00" | | 41 | 07'59" | 04:48'59" | | 42 | 01'12" | 04:50'11" | | 40.1 | 00'-57" | 04:51'59" |
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