9.0 km | 00:57:27 | 06:21/km日期: 2017-03-24 19:54 - 平均心率: 146 - 卡路里: 761 Cal - 總步數: 9925 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'04" / 06'04" / 06'03" / 06'09" / 06'05" / 06'02" / 05'59" / 06'04" / 08'11" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+02'12") | 1001 / 1001 | 182 / 90 |
| 2 | | 06'01" (+02'10") | 1005 / 2006 | 184 / 89 |
| 3 | | 06'03" (+02'12") | 1006 / 3013 | 185 / 89 |
| 4 | | 06'06" (+02'15") | 1008 / 4021 | 185 / 88 |
| 5 | | 06'01" (+02'10") | 1000 / 5022 | 185 / 89 |
| 6 | | 06'04" (+02'13") | 1001 / 6024 | 186 / 88 |
| 7 | | 06'00" (+02'09") | 1004 / 7029 | 186 / 89 |
| 8 | | 06'02" (+02'11") | 1003 / 8032 | 184 / 89 |
| 9 | | 06'07" (+02'16") | 234 / 8267 | 177 / 91 |
| 10 | | 03'51" | 56 / 8323 | 170 / 151 |
| 11 | | 12'05" (+08'14") | 78 / 8401 | 85 / 97 |
| 12 | | 04'07" (+00'16") | 44 / 8446 | 163 / 148 |
| 13 | | 12'12" (+08'21") | 79 / 8525 | 86 / 94 |
| 14 | | 04'24" (+00'33") | 45 / 8570 | 170 / 133 |
| 15 | | 10'50" (+06'59") | 89 / 8659 | 73 / 125 |
| 16 | | 04'31" (+00'40") | 44 / 8704 | 160 / 138 |
| 17 | | 12'13" (+08'22") | 79 / 8783 | 83 / 97 |
| 18 | | 04'04" (+00'13") | 49 / 8832 | 180 / 136 |
| 19 | | 10'52" (+07'01") | 90 / 8922 | 79 / 115 |
| 20 | | 05'12" (+01'21") | 38 / 8961 | 185 / 103 |
| 21 | | 12'06" (+08'15") | 114 / 9075 | 51 / 160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
102.44 km 
Mizuno Sayonara 3 累積 :
1418.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 05'59" | 00:42'26" |
| 8 | 06'04" | 00:48'30" |
| 9 | 08'11" | 00:56'41" |
| 9.0 | 17'42" | 00:57'27" |
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