10.1 km | 01:11:57 | 07:08/km日期: 2017-03-23 19:09 - 卡路里: 785 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84%
Pace: 06'00" / 07'38" / 07'53" / 07'00" / 07'35" / 07'00" / 10'08" / 07'04" / 07'05" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 07'37" (+01'37") | 1000 / 2000 |
| 3 | | 07'52" (+01'52") | 1000 / 3000 |
| 4 | | 07'00" (+01'00") | 1000 / 4000 |
| 5 | | 07'35" (+01'35") | 1000 / 5000 |
| 6 | | 06'59" (+00'59") | 1000 / 6000 |
| 7 | | 07'13" (+01'13") | 1000 / 7000 |
| 8 | | 07'03" (+01'03") | 1000 / 8000 |
| 9 | | 07'05" (+01'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 70 / 10070 |
| 12 | | 18'29" (+12'29") | 10 / 10081 |
| 13 | | 10'50" (+04'50") | 5 / 10086 |
3月累積里程 :
24.38 km 
Saucony Kinvara 6 累積 :
250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'38" | 00:13'38" |
| 3 | 07'53" | 00:21'31" |
| 4 | 07'00" | 00:28'31" |
| 5 | 07'35" | 00:36'06" |
| 6 | 07'00" | 00:43'06" |
| 7 | 10'08" | 00:53'14" |
| 8 | 07'04" | 01:00'18" |
| 9 | 07'05" | 01:07'23" |
| 10 | 06'47" | 01:14'10" |
| 10.1 | 08'15" | 01:14'53" |
展開計圈分析
留言 
