43.4 km | 06:51:11 | 09:28/km日期: 2017-02-19 08:30 - 總爬升: 1088 m - 平均心率: 164 - 卡路里: 2176 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84%
Pace: 07'30" / 06'44" / 08'21" / 09'34" / 09'47" / 08'02" / 09'14" / 09'26" / 07'38" / 09'44" / 06'16" / 06'53" / 11'55" / 06'22" / 06'35" / 08'57" / 09'28" / 08'21" / 07'50" / 09'10" / 08'49" / 08'37" / 11'56" / 11'24" / 10'30" / 09'59" / 09'30" / 12'26" / 09'15" / 11'47" / 09'55" / 12'20" / 11'03" / 11'54" / 13'26" / 15'12" / 08'39" / 08'57" / 08'47" / 07'51" / 08'54" / 07'25" / 08'41" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 08'20" (+02'05") | 1000 / 3000 |
| 4 | | 09'34" (+03'19") | 1000 / 4000 |
| 5 | | 09'46" (+03'31") | 1000 / 5000 |
| 6 | | 08'01" (+01'46") | 1000 / 6000 |
| 7 | | 09'14" (+02'59") | 1000 / 7000 |
| 8 | | 09'26" (+03'11") | 1000 / 8000 |
| 9 | | 07'38" (+01'23") | 1000 / 9000 |
| 10 | | 09'43" (+03'28") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'53" (+00'38") | 1000 / 12000 |
| 13 | | 11'55" (+05'40") | 1000 / 13000 |
| 14 | | 06'21" (+00'06") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 08'57" (+02'42") | 1000 / 16000 |
| 17 | | 09'28" (+03'13") | 1000 / 17000 |
| 18 | | 08'20" (+02'05") | 1000 / 18000 |
| 19 | | 07'50" (+01'35") | 1000 / 19000 |
| 20 | | 09'10" (+02'55") | 1000 / 20000 |
| 21 | | 08'48" (+02'33") | 1000 / 21000 |
| 22 | | 08'37" (+02'22") | 1000 / 22000 |
| 23 | | 11'55" (+05'40") | 1000 / 23000 |
| 24 | | 11'24" (+05'09") | 1000 / 24000 |
| 25 | | 10'17" (+04'02") | 1000 / 25000 |
| 26 | | 10'11" (+03'56") | 1000 / 26000 |
| 27 | | 09'30" (+03'15") | 1000 / 27000 |
| 28 | | 12'26" (+06'11") | 1000 / 28000 |
| 29 | | 09'15" (+03'00") | 1000 / 29000 |
| 30 | | 11'46" (+05'31") | 1000 / 30000 |
| 31 | | 09'55" (+03'40") | 1000 / 31000 |
| 32 | | 12'19" (+06'04") | 1000 / 32000 |
| 33 | | 11'02" (+04'47") | 1000 / 33000 |
| 34 | | 11'54" (+05'39") | 1000 / 34000 |
| 35 | | 13'25" (+07'10") | 1000 / 35000 |
| 36 | | 15'12" (+08'57") | 1000 / 36000 |
| 37 | | 08'38" (+02'23") | 1000 / 37000 |
| 38 | | 08'56" (+02'41") | 1000 / 38000 |
| 39 | | 08'46" (+02'31") | 1000 / 39000 |
| 40 | | 07'51" (+01'36") | 1000 / 40000 |
| 41 | | 08'54" (+02'39") | 1000 / 41000 |
| 42 | | 07'25" (+01'10") | 1000 / 42000 |
| 43 | | 08'39" (+02'24") | 1000 / 43000 |
| 44 | | 16'15" (+10'00") | 378 / 43378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'44" | 00:14'14" |
| 3 | 08'21" | 00:22'35" |
| 4 | 09'34" | 00:32'09" |
| 5 | 09'47" | 00:41'56" |
| 6 | 08'02" | 00:49'58" |
| 7 | 09'14" | 00:59'12" |
| 8 | 09'26" | 01:08'38" |
| 9 | 07'38" | 01:16'16" |
| 10 | 09'44" | 01:26'00" |
| 11 | 06'16" | 01:32'16" |
| 12 | 06'53" | 01:39'09" |
| 13 | 11'55" | 01:51'04" |
| 14 | 06'22" | 01:57'26" |
| 15 | 06'35" | 02:04'01" |
| 16 | 08'57" | 02:12'58" |
| 17 | 09'28" | 02:22'26" |
| 18 | 08'21" | 02:30'47" |
| 19 | 07'50" | 02:38'37" |
| 20 | 09'10" | 02:47'47" |
| 21 | 08'49" | 02:56'36" |
| 22 | 08'37" | 03:05'13" |
| 23 | 11'56" | 03:17'09" |
| 24 | 11'24" | 03:28'33" |
| 25 | 10'30" | 03:39'03" |
| 26 | 09'59" | 03:49'02" |
| 27 | 09'30" | 03:58'32" |
| 28 | 12'26" | 04:10'58" |
| 29 | 09'15" | 04:20'13" |
| 30 | 11'47" | 04:32'00" |
| 31 | 09'55" | 04:41'55" |
| 32 | 12'20" | 04:54'15" |
| 33 | 11'03" | 05:05'18" |
| 34 | 11'54" | 05:17'12" |
| 35 | 13'26" | 05:30'38" |
| 36 | 15'12" | 05:45'50" |
| 37 | 08'39" | 05:54'29" |
| 38 | 08'57" | 06:03'26" |
| 39 | 08'47" | 06:12'13" |
| 40 | 07'51" | 06:20'04" |
| 41 | 08'54" | 06:28'58" |
| 42 | 07'25" | 06:36'23" |
| 43 | 08'41" | 06:45'04" |
| 43.4 | 16'12" | 06:51'12" |
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