10.1 km | 01:02:31 | 06:12/km日期: 2017-03-25 09:41 - 總爬升: 105 m - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'16" / 06'11" / 05'43" / 06'37" / 05'53" / 05'58" / 06'24" / 05'46" / 07'01" / 06'12" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 07'01" (+01'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" | 65 / 10065 |
3月累積里程 : 119.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 06'37" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 05'58" | 00:36'38" |
| 7 | 06'24" | 00:43'02" |
| 8 | 05'46" | 00:48'48" |
| 9 | 07'01" | 00:55'49" |
| 10 | 06'12" | 01:02'01" |
| 10.1 | 25'03" | 01:03'40" |
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