7.2 km | 00:46:47 | 06:29/km日期: 2017-03-19 06:24 - 地點: 澄清湖 - 天氣: 微涼 - 卡路里: 519 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'41" / 06'02" / 06'09" / 06'15" / 07'08" / 06'30" / 06'30" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'37") | 994 / 994 |
2 | | 06'01" | 1001 / 1996 |
3 | | 06'12" (+00'11") | 1005 / 3001 |
4 | | 06'15" (+00'14") | 1017 / 4018 |
5 | | 07'02" (+01'01") | 997 / 5016 |
6 | | 06'30" (+00'29") | 998 / 6014 |
7 | | 06'33" (+00'32") | 1006 / 7020 |
8 | | 06'55" (+00'54") | 207 / 7227 |
團練澄清湖……預計跑5k結果跑了7k就休息了~腳有些不舒服
3月累積里程 : 100.56 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 06'09" | 00:18'52" |
4 | 06'15" | 00:25'07" |
5 | 07'08" | 00:32'15" |
6 | 06'30" | 00:38'45" |
7 | 06'30" | 00:45'15" |
7.2 | 07'18" | 00:46'47" |