7.1 km | 00:31:54 | 04:28/km日期: 2017-03-24 06:25 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 04'12" / 04'10" / 04'12" / 04'41" / 03'56" / 03'57" / 06'06" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'19") | 394 / 394 |
2 | | 04'12" (+00'22") | 790 / 1185 |
3 | | 04'10" (+00'20") | 396 / 1582 |
4 | | 04'10" (+00'20") | 395 / 1977 |
5 | | 04'05" (+00'15") | 397 / 2375 |
6 | | 04'12" (+00'22") | 388 / 2763 |
7 | | 04'03" (+00'13") | 198 / 2962 |
8 | | 05'58" (+02'08") | 404 / 3366 |
9 | | 04'04" (+00'14") | 194 / 3561 |
10 | | 03'53" (+00'03") | 409 / 3970 |
11 | | 03'56" (+00'06") | 399 / 4370 |
12 | | 03'54" (+00'04") | 402 / 4773 |
13 | | 03'57" (+00'07") | 396 / 5169 |
14 | | 04'01" (+00'11") | 390 / 5560 |
15 | | 03'53" (+00'03") | 401 / 5961 |
16 | | 03'50" | 402 / 6364 |
17 | | 07'07" (+03'17") | 754 / 7119 |
3月累積里程 : 188.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'10" | 00:08'22" |
3 | 04'12" | 00:12'34" |
4 | 04'41" | 00:17'15" |
5 | 03'56" | 00:21'11" |
6 | 03'57" | 00:25'08" |
7 | 06'06" | 00:31'14" |
7.1 | 05'43" | 00:31'55" |