4.5 km | 00:28:58 | 06:22/km日期: 2017-03-21 19:38 - 卡路里: 315 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 06'46" / 06'57" / 06'27" / 06'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'47") | 393 / 393 |
| 2 | | 31'52" (+28'11") | 37 / 431 |
| 3 | | 04'19" (+00'38") | 397 / 828 |
| 4 | | 20'16" (+16'35") | 79 / 908 |
| 5 | | 04'03" (+00'22") | 394 / 1302 |
| 6 | | 27'15" (+23'34") | 64 / 1366 |
| 7 | | 03'46" (+00'05") | 396 / 1762 |
| 8 | | 25'53" (+22'12") | 72 / 1835 |
| 9 | | 04'02" (+00'21") | 391 / 2226 |
| 10 | | 18'49" (+15'08") | 85 / 2312 |
| 11 | | 03'44" (+00'03") | 399 / 2712 |
| 12 | | 19'12" (+15'31") | 85 / 2797 |
| 13 | | 03'48" (+00'07") | 387 / 3185 |
| 14 | | 20'07" (+16'26") | 85 / 3270 |
| 15 | | 03'41" | 396 / 3666 |
| 16 | | 29'24" (+25'43") | 71 / 3738 |
| 17 | | 03'30" | 809 / 4548 |
3月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'57" | 00:13'43" |
| 3 | 06'27" | 00:20'10" |
| 4 | 06'56" | 00:27'06" |
| 4.5 | 06'57" | 00:30'55" |
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