6.9 km | 00:52:17 | 07:35/km日期: 2017-03-22 19:45 - 平均心率: 133 - 卡路里: 426 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 07'31" / 37'24" / 09'57" / 08'45" / 10'11" / 08'05" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'07") | 1503 / 1503 |
2 | | 09'03" (+04'19") | 55 / 1558 |
3 | | 06'32" (+01'48") | 76 / 1635 |
4 | | 05'50" (+01'06") | 85 / 1720 |
5 | | 06'42" (+01'58") | 74 / 1795 |
6 | | 05'57" (+01'13") | 83 / 1879 |
7 | | 06'14" (+01'30") | 80 / 1959 |
8 | | 05'57" (+01'13") | 83 / 2043 |
9 | | 08'38" (+03'54") | 57 / 2101 |
10 | | 05'27" (+00'43") | 366 / 2467 |
11 | | 18'37" (+13'53") | 107 / 2574 |
12 | | 05'04" (+00'20") | 394 / 2969 |
13 | | 21'52" (+17'08") | 91 / 3060 |
14 | | 05'39" (+00'55") | 353 / 3414 |
15 | | 15'24" (+10'40") | 129 / 3544 |
16 | | 05'21" (+00'37") | 373 / 3918 |
17 | | 17'04" (+12'20") | 117 / 4035 |
18 | | 06'35" (+01'51") | 299 / 4334 |
19 | | 07'34" (+02'50") | 66 / 4401 |
20 | | 07'18" (+02'34") | 68 / 4469 |
21 | | 08'21" (+03'37") | 59 / 4529 |
22 | | 06'39" (+01'55") | 75 / 4604 |
23 | | 07'04" (+02'20") | 70 / 4675 |
24 | | 08'13" (+03'29") | 60 / 4735 |
25 | | 08'24" (+03'40") | 59 / 4795 |
26 | | 07'44" (+03'00") | 64 / 4859 |
27 | | 06'13" (+01'29") | 321 / 5181 |
28 | | 10'47" (+06'03") | 185 / 5366 |
29 | | 05'42" (+00'58") | 350 / 5717 |
30 | | 14'15" (+09'31") | 140 / 5857 |
31 | | 05'45" (+01'01") | 347 / 6205 |
32 | | 14'02" (+09'18") | 142 / 6348 |
33 | | 04'44" | 422 / 6770 |
34 | | 17'39" (+12'55") | 113 / 6883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
101.72 km Adidas cc ride m 累積 :
183.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 37'24" | 00:44'55" |
3 | 09'57" | 00:54'52" |
4 | 08'45" | 01:03'37" |
5 | 10'11" | 01:13'48" |
6 | 08'05" | 01:21'53" |
6.9 | 08'09" | 01:29'06" |