|  115.0 km | 04:48:18 | 23.9 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:48:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'31" (+01'37") | 00:20'16" (+00'03") | | 00:09'45" (+00'51") | | 00:21'25" (+12'31") | 00:34'38" (+14'25") | | 00:13'13" (+04'19") | | 00:11'12" (+02'18") | 00:32'08" (+11'55") | | 00:20'56" (+12'02") | | 00:17'41" (+08'47") | 00:26'35" (+06'22") | | 00:08'54" | | 00:10'11" (+01'17") | 00:21'58" (+01'45") | | 00:11'47" (+02'53") | | 00:09'37" (+00'43") | 00:20'26" (+00'13") | | 00:10'49" (+01'55") | | 00:09'11" (+00'17") | 00:20'13" | | 00:11'02" (+02'08") | | 00:09'56" (+01'02") | 00:22'06" (+01'53") | | 00:12'10" (+03'16") | | 00:12'27" (+03'33") | 00:31'09" (+10'56") | | 00:18'42" (+09'48") | | 00:12'55" (+04'01") | 00:24'14" (+04'01") | | 00:11'19" (+02'25") | | 00:12'03" (+03'09") | 00:24'19" (+04'06") | | 00:12'16" (+03'22") | | 00:10'17" (+01'23") | 00:00'00" | |
日期: 2017-03-18 06:32 - 總爬升: 754 m - 平均心率: 157 - 卡路里: 3237 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-5.39) | 5000 / 5000 | | 2 | | 31.03 (-2.93) | 5000 / 10000 | | 3 | | 14.01 (-19.95) | 5000 / 15000 | | 4 | | 22.78 (-11.18) | 5000 / 20000 | | 5 | | 26.87 (-7.10) | 5000 / 25000 |
| 6 | | 14.34 (-19.62) | 5000 / 30000 | | 7 | | 16.98 (-16.98) | 5000 / 35000 | | 8 | | 33.96 | 5000 / 40000 | | 9 | | 29.51 (-4.45) | 5000 / 45000 | | 10 | | 25.53 (-8.43) | 5000 / 50000 | | 11 | | 31.30 (-2.66) | 5000 / 55000 | | 12 | | 27.91 (-6.06) | 5000 / 60000 | | 13 | | 32.73 (-1.23) | 5000 / 65000 | | 14 | | 27.69 (-6.27) | 5000 / 70000 | | 15 | | 30.00 (-3.96) | 5000 / 75000 | | 16 | | 24.83 (-9.13) | 5000 / 80000 | | 17 | | 24.16 (-9.80) | 5000 / 85000 | | 18 | | 16.07 (-17.89) | 5000 / 90000 | | 19 | | 23.38 (-10.59) | 5000 / 95000 | | 20 | | 26.67 (-7.30) | 5000 / 100000 | | 21 | | 25.00 (-8.96) | 5000 / 105000 | | 22 | | 24.49 (-9.47) | 5000 / 110000 | | 23 | | 25.90 (-8.06) | 4430 / 114430 |
 台中簡肇毅jovi  賽後評分: 很不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 228.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -0.4 % | | 2 | 33.3 | -0.2 % | | 3 | 31.0 | -0.2 % | | 4 | 30.5 | 3.3 % | | 5 | 31.9 | -1.2 % | | 6 | 32.1 | -0.6 % | | 7 | 33.0 | 1.0 % | | 8 | 34.0 | -0.6 % | | 9 | 31.6 | -0.2 % | | 10 | 25.0 | 1.4 % | | 11 | 14.5 | 5.1 % | | 12 | 20.6 | -2.8 % | | 13 | 13.1 | 4.9 % | | 14 | 11.6 | 5.7 % | | 15 | 12.9 | 5.8 % | | 16 | 23.1 | -2.5 % | | 17 | 24.7 | 2.0 % | | 18 | 29.5 | -1.2 % | | 19 | 25.0 | 2.0 % | | 20 | 16.0 | 4.4 % | | 21 | 33.0 | -3.0 % | | 22 | 20.7 | 4.2 % | | 23 | 22.8 | 2.8 % | | 24 | 33.6 | -1.3 % | | 25 | 29.0 | 1.6 % | | 26 | 11.5 | 5.4 % | | 27 | 12.9 | 4.9 % | | 28 | 13.8 | 2.6 % | | 29 | 19.6 | 1.9 % | | 30 | 16.4 | 3.0 % | | 31 | 21.4 | 2.0 % | | 32 | 24.5 | -5.0 % | | 33 | 26.1 | 2.1 % | | 34 | 8.3 | -1.7 % | | 35 | 20.7 | 6.4 % | | 36 | 25.7 | -1.8 % | | 37 | 37.1 | -4.6 % | | 38 | 36.4 | -6.2 % | | 39 | 36.7 | -1.4 % | | 40 | 36.0 | -1.4 % | | 41 | 17.1 | 4.0 % | | 42 | 27.9 | -3.4 % | | 43 | 41.4 | -2.8 % | | 44 | 40.0 | -2.3 % | | 45 | 38.3 | -3.0 % | | 46 | 34.3 | -3.0 % | | 47 | 36.0 | -3.5 % | | 48 | 33.0 | -1.4 % | | 49 | 17.0 | 2.5 % | | 50 | 19.9 | -1.6 % | | 51 | 27.3 | 1.2 % | | 52 | 28.8 | -1.7 % | | 53 | 32.4 | 1.8 % | | 54 | 34.3 | -1.1 % | | 55 | 34.6 | -0.7 % | | 56 | 35.0 | -1.1 % | | 57 | 33.6 | -0.9 % | | 58 | 29.0 | -0.3 % | | 59 | 17.0 | -1.2 % | | 60 | 35.0 | -1.1 % | | 61 | 31.3 | -0.6 % | | 62 | 32.7 | -0.5 % | | 63 | 34.3 | -0.5 % | | 64 | 31.9 | -0.7 % | | 65 | 33.3 | -0.8 % | | 66 | 30.5 | -0.6 % | | 67 | 19.3 | -1.1 % | | 68 | 30.5 | -0.5 % | | 69 | 32.1 | -0.5 % | | 70 | 28.3 | -0.8 % | | 71 | 29.3 | -0.3 % | | 72 | 31.0 | -0.3 % | | 73 | 30.3 | -0.4 % | | 74 | 28.8 | -0.2 % | | 75 | 31.9 | -0.3 % | | 76 | 25.9 | -0.2 % | | 77 | 25.5 | -0.2 % | | 78 | 19.3 | -0.4 % | | 79 | 27.3 | -0.2 % | | 80 | 27.5 | 0.0 % | | 81 | 24.7 | -0.2 % | | 82 | 22.1 | 1.3 % | | 83 | 24.2 | -0.4 % | | 84 | 24.7 | -0.3 % | | 85 | 25.2 | -0.2 % | | 86 | 25.0 | 1.0 % | | 87 | 6.3 | -0.2 % | | 88 | 25.0 | -0.7 % | | 89 | 27.7 | 1.3 % | | 90 | 27.3 | 1.0 % | | 91 | 26.5 | -0.4 % | | 92 | 24.0 | 1.3 % | | 93 | 26.5 | -0.2 % | | 94 | 25.4 | 1.5 % | | 95 | 17.1 | 1.8 % | | 96 | 24.3 | -1.2 % | | 97 | 26.3 | 1.0 % | | 98 | 27.5 | 1.0 % | | 99 | 26.9 | 1.0 % | | 100 | 27.9 | -0.2 % | | 101 | 26.3 | 1.0 % | | 102 | 23.4 | -0.2 % | | 103 | 23.4 | -0.3 % | | 104 | 26.1 | -0.3 % | | 105 | 25.7 | -1.1 % | | 106 | 26.7 | -0.4 % | | 107 | 18.2 | 1.2 % | | 108 | 25.0 | 1.0 % | | 109 | 27.7 | -0.7 % | | 110 | 27.9 | -0.7 % | | 111 | 25.2 | -0.7 % | | 112 | 25.0 | 1.8 % | | 113 | 27.5 | -0.6 % | | 114 | 25.9 | -1.1 % | | 114.4 | 25.8 | -1.0 % |
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