42.2 km | 04:17:26 | 06:05/km日期: 2017-03-19 06:32 - 總爬升: 423 m - 卡路里: 2885 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95%
Pace: 08'14" / 03'13" / 04'53" / 04'57" / 05'00" / 05'34" / 05'54" / 05'27" / 05'34" / 05'39" / 05'45" / 05'44" / 05'41" / 05'36" / 05'41" / 05'33" / 05'35" / 05'35" / 05'29" / 05'45" / 05'38" / 05'39" / 05'44" / 05'31" / 05'49" / 05'32" / 05'32" / 05'37" / 05'33" / 05'49" / 05'41" / 05'39" / 05'51" / 07'49" / 09'54" / 08'18" / 08'40" / 08'26" / 07'55" / 08'13" / 12'25" / 00'28" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'25") | 1000 / 1000 |
2 | | 05'09" (+00'17") | 1000 / 2000 |
3 | | 04'52" | 1000 / 3000 |
4 | | 04'57" (+00'05") | 1000 / 4000 |
5 | | 05'00" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'41") | 1000 / 6000 |
7 | | 05'53" (+01'01") | 1000 / 7000 |
8 | | 05'26" (+00'34") | 1000 / 8000 |
9 | | 05'34" (+00'42") | 1000 / 9000 |
10 | | 05'39" (+00'47") | 1000 / 10000 |
11 | | 05'45" (+00'53") | 1000 / 11000 |
12 | | 05'43" (+00'51") | 1000 / 12000 |
13 | | 05'40" (+00'48") | 1000 / 13000 |
14 | | 05'36" (+00'44") | 1000 / 14000 |
15 | | 05'40" (+00'48") | 1000 / 15000 |
16 | | 05'33" (+00'41") | 1000 / 16000 |
17 | | 05'35" (+00'43") | 1000 / 17000 |
18 | | 05'34" (+00'42") | 1000 / 18000 |
19 | | 05'29" (+00'37") | 1000 / 19000 |
20 | | 05'44" (+00'52") | 1000 / 20000 |
21 | | 05'38" (+00'46") | 1000 / 21000 |
22 | | 05'38" (+00'46") | 1000 / 22000 |
23 | | 05'40" (+00'48") | 1000 / 23000 |
24 | | 05'31" (+00'39") | 1000 / 24000 |
25 | | 05'49" (+00'57") | 1000 / 25000 |
26 | | 05'31" (+00'39") | 1000 / 26000 |
27 | | 05'32" (+00'40") | 1000 / 27000 |
28 | | 05'36" (+00'44") | 1000 / 28000 |
29 | | 05'33" (+00'41") | 1000 / 29000 |
30 | | 05'49" (+00'57") | 1000 / 30000 |
31 | | 05'41" (+00'49") | 1000 / 31000 |
32 | | 05'39" (+00'47") | 1000 / 32000 |
33 | | 05'50" (+00'58") | 1000 / 33000 |
34 | | 07'48" (+02'56") | 1000 / 34000 |
35 | | 09'53" (+05'01") | 1000 / 35000 |
36 | | 08'18" (+03'26") | 1000 / 36000 |
37 | | 08'39" (+03'47") | 1000 / 37000 |
38 | | 08'26" (+03'34") | 1000 / 38000 |
39 | | 07'54" (+03'02") | 1000 / 39000 |
40 | | 08'13" (+03'21") | 1000 / 40000 |
41 | | 06'39" (+01'47") | 1000 / 41000 |
42 | | 06'13" (+01'21") | 1000 / 42000 |
43 | | 04'06" | 234 / 42234 |
3月累積里程 :
94.92 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 03'13" | 00:11'27" |
3 | 04'53" | 00:16'20" |
4 | 04'57" | 00:21'17" |
5 | 05'00" | 00:26'17" |
6 | 05'34" | 00:31'51" |
7 | 05'54" | 00:37'45" |
8 | 05'27" | 00:43'12" |
9 | 05'34" | 00:48'46" |
10 | 05'39" | 00:54'25" |
11 | 05'45" | 01:00'10" |
12 | 05'44" | 01:05'54" |
13 | 05'41" | 01:11'35" |
14 | 05'36" | 01:17'11" |
15 | 05'41" | 01:22'52" |
16 | 05'33" | 01:28'25" |
17 | 05'35" | 01:34'00" |
18 | 05'35" | 01:39'35" |
19 | 05'29" | 01:45'04" |
20 | 05'45" | 01:50'49" |
21 | 05'38" | 01:56'27" |
22 | 05'39" | 02:02'06" |
23 | 05'44" | 02:07'50" |
24 | 05'31" | 02:13'21" |
25 | 05'49" | 02:19'10" |
26 | 05'32" | 02:24'42" |
27 | 05'32" | 02:30'14" |
28 | 05'37" | 02:35'51" |
29 | 05'33" | 02:41'24" |
30 | 05'49" | 02:47'13" |
31 | 05'41" | 02:52'54" |
32 | 05'39" | 02:58'33" |
33 | 05'51" | 03:04'24" |
34 | 07'49" | 03:12'13" |
35 | 09'54" | 03:22'07" |
36 | 08'18" | 03:30'25" |
37 | 08'40" | 03:39'05" |
38 | 08'26" | 03:47'31" |
39 | 07'55" | 03:55'26" |
40 | 08'13" | 04:03'39" |
41 | 12'25" | 04:16'04" |
42 | 00'28" | 04:16'32" |
42.2 | 04'06" | 04:17'30" |