|  全馬 | 04:21:53 | 06:12/km | 第4馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:21:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+02'08") | 00:59'52" (+01'08") | | 00:28'52" | | 00:29'03" (+00'11") | 00:58'44" | | 00:29'41" (+00'49") | | 00:29'37" (+00'45") | 00:59'09" (+00'25") | | 00:29'32" (+00'40") | | 00:30'45" (+01'53") | 01:05'42" (+06'58") | | 00:34'57" (+06'05") | |
日期: 2017-03-19 06:34 - 平均心率: 111 - 卡路里: 2274 Cal - 總步數: 44195 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+03'27") | 1423 / 1423 | 170 / 84 | | 2 | | 03'30" | 1008 / 2432 | 170 / 167 | | 3 | | 05'58" (+02'28") | 1003 / 3436 | 170 / 97 | | 4 | | 05'59" (+02'29") | 1006 / 4442 | 171 / 97 | | 5 | | 05'34" (+02'04") | 1002 / 5444 | 171 / 104 |
| 6 | | 05'43" (+02'13") | 1003 / 6447 | 171 / 101 | | 7 | | 05'56" (+02'26") | 1005 / 7453 | 170 / 98 | | 8 | | 05'30" (+02'00") | 1000 / 8454 | 169 / 107 | | 9 | | 05'34" (+02'04") | 1000 / 9454 | 171 / 104 | | 10 | | 06'06" (+02'36") | 1004 / 10459 | 165 / 99 | | 11 | | 05'42" (+02'12") | 1002 / 11461 | 173 / 101 | | 12 | | 05'49" (+02'19") | 1006 / 12468 | 172 / 99 | | 13 | | 05'45" (+02'15") | 1003 / 13472 | 173 / 99 | | 14 | | 05'47" (+02'17") | 1004 / 14477 | 175 / 98 | | 15 | | 05'51" (+02'21") | 1004 / 15481 | 175 / 97 | | 16 | | 06'24" (+02'54") | 1004 / 16486 | 158 / 98 | | 17 | | 05'50" (+02'20") | 1005 / 17491 | 174 / 98 | | 18 | | 05'46" (+02'16") | 1003 / 18495 | 172 / 100 | | 19 | | 05'47" (+02'17") | 1006 / 19501 | 173 / 99 | | 20 | | 05'51" (+02'21") | 1007 / 20509 | 171 / 99 | | 21 | | 05'43" (+02'13") | 1005 / 21515 | 172 / 101 | | 22 | | 05'40" (+02'10") | 1007 / 22522 | 172 / 101 | | 23 | | 05'55" (+02'25") | 1004 / 23526 | 172 / 97 | | 24 | | 05'56" (+02'26") | 1008 / 24535 | 173 / 97 | | 25 | | 06'09" (+02'39") | 1000 / 25535 | 163 / 99 | | 26 | | 05'48" (+02'18") | 1003 / 26539 | 175 / 97 | | 27 | | 05'51" (+02'21") | 1005 / 27544 | 175 / 97 | | 28 | | 05'53" (+02'23") | 1009 / 28554 | 174 / 97 | | 29 | | 05'53" (+02'23") | 1006 / 29561 | 174 / 97 | | 30 | | 05'56" (+02'26") | 1006 / 30567 | 174 / 96 | | 31 | | 06'15" (+02'45") | 1001 / 31568 | 162 / 98 | | 32 | | 05'57" (+02'27") | 1008 / 32576 | 173 / 97 | | 33 | | 05'45" (+02'15") | 1008 / 33585 | 168 / 102 | | 34 | | 06'03" (+02'33") | 1004 / 34590 | 170 / 96 | | 35 | | 06'40" (+03'10") | 1010 / 35601 | 168 / 88 | | 36 | | 07'23" (+03'53") | 1004 / 36605 | 140 / 96 | | 37 | | 07'47" (+04'17") | 1004 / 37610 | 147 / 87 | | 38 | | 06'27" (+02'57") | 1005 / 38615 | 164 / 94 | | 39 | | 06'29" (+02'59") | 1009 / 39625 | 171 / 89 | | 40 | | 06'39" (+03'09") | 1006 / 40631 | 172 / 87 | | 41 | | 07'32" (+04'02") | 2056 / 42688 | 159 / 83 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 138.49 km  美津濃 wave rider20 累積 : 145.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 03'29" | 00:13'23" | | 3 | 05'59" | 00:19'22" | | 4 | 06'03" | 00:25'25" | | 5 | 05'35" | 00:31'00" | | 6 | 05'43" | 00:36'43" | | 7 | 05'56" | 00:42'39" | | 8 | 05'33" | 00:48'12" | | 9 | 05'35" | 00:53'47" | | 10 | 06'05" | 00:59'52" | | 11 | 05'43" | 01:05'35" | | 12 | 05'52" | 01:11'27" | | 13 | 05'46" | 01:17'13" | | 14 | 05'48" | 01:23'01" | | 15 | 05'54" | 01:28'55" | | 16 | 06'26" | 01:35'21" | | 17 | 05'51" | 01:41'12" | | 18 | 05'46" | 01:46'58" | | 19 | 05'50" | 01:52'48" | | 20 | 05'48" | 01:58'36" | | 21 | 05'50" | 02:04'26" | | 22 | 05'40" | 02:10'06" | | 23 | 05'57" | 02:16'03" | | 24 | 06'00" | 02:22'03" | | 25 | 06'10" | 02:28'13" | | 26 | 05'50" | 02:34'03" | | 27 | 05'52" | 02:39'55" | | 28 | 05'55" | 02:45'50" | | 29 | 05'56" | 02:51'46" | | 30 | 05'59" | 02:57'45" | | 31 | 06'17" | 03:04'02" | | 32 | 05'56" | 03:09'58" | | 33 | 05'52" | 03:15'50" | | 34 | 06'00" | 03:21'50" | | 35 | 06'40" | 03:28'30" | | 36 | 07'31" | 03:36'01" | | 37 | 07'47" | 03:43'48" | | 38 | 06'27" | 03:50'15" | | 39 | 06'31" | 03:56'46" | | 40 | 06'41" | 04:03'27" | | 41 | 07'44" | 04:11'11" | | 42 | 08'20" | 04:19'31" | | 42.4 | 05'44" | 04:21'53" |
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