6.8 km | 01:19:29 | 11:39/km日期: 2017-03-22 19:43 - 平均心率: 126 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61%
Pace: 08'11" / 35'59" / 09'38" / 08'19" / 12'18" / 08'20" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'15" (+18'14") | 1723 / 1723 |
2 | | 04'01" | 124 / 1847 |
3 | | 05'41" (+01'40") | 87 / 1935 |
4 | | 04'59" (+00'58") | 100 / 2035 |
5 | | 06'32" (+02'31") | 76 / 2112 |
6 | | 05'10" (+01'09") | 96 / 2208 |
7 | | 06'47" (+02'46") | 73 / 2282 |
8 | | 04'56" (+00'55") | 101 / 2383 |
9 | | 07'01" (+03'00") | 71 / 2454 |
10 | | 04'47" (+00'46") | 417 / 2872 |
11 | | 34'35" (+30'34") | 57 / 2929 |
12 | | 05'07" (+01'06") | 389 / 3319 |
13 | | 26'22" (+22'21") | 75 / 3395 |
14 | | 05'06" (+01'05") | 391 / 3787 |
15 | | 26'43" (+22'42") | 74 / 3862 |
16 | | 05'18" (+01'17") | 376 / 4238 |
17 | | 22'06" (+18'05") | 90 / 4329 |
18 | | 06'07" (+02'06") | 183 / 4512 |
19 | | 07'17" (+03'16") | 68 / 4581 |
20 | | 05'55" (+01'54") | 84 / 4665 |
21 | | 07'06" (+03'05") | 70 / 4735 |
22 | | 08'40" (+04'39") | 57 / 4793 |
23 | | 14'48" (+10'47") | 33 / 4827 |
24 | | 13'15" (+09'14") | 37 / 4864 |
25 | | 08'25" (+04'24") | 59 / 4924 |
26 | | 11'55" (+07'54") | 41 / 4966 |
27 | | 05'47" (+01'46") | 345 / 5311 |
28 | | 16'45" (+12'44") | 119 / 5430 |
29 | | 05'29" (+01'28") | 363 / 5794 |
30 | | 22'16" (+18'15") | 89 / 5884 |
31 | | 05'08" (+01'07") | 388 / 6272 |
32 | | 25'38" (+21'37") | 78 / 6350 |
33 | | 04'55" (+00'54") | 405 / 6756 |
34 | | 30'17" (+26'16") | 66 / 6822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 78.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 35'59" | 00:44'10" |
3 | 09'38" | 00:53'48" |
4 | 08'19" | 01:02'07" |
5 | 12'18" | 01:14'25" |
6 | 08'20" | 01:22'45" |
6.8 | 09'01" | 01:30'10" |