16.0 km | 01:58:08 | 07:22/km日期: 2017-03-01 18:48 - 地點: 伸港國中 - 天氣: 晴 - 卡路里: 1375 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'41" / 06'47" / 06'43" / 06'52" / 06'51" / 07'04" / 06'54" / 06'59" / 07'06" / 07'08" / 07'26" / 07'18" / 07'10" / 07'57" / 08'32" / 09'19" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1012 / 1012 |
| 2 | | 06'46" (+00'07") | 1003 / 2016 |
| 3 | | 06'43" (+00'04") | 1002 / 3018 |
| 4 | | 06'52" (+00'13") | 1008 / 4026 |
| 5 | | 06'50" (+00'11") | 1006 / 5032 |
| 6 | | 07'06" (+00'27") | 1006 / 6039 |
| 7 | | 06'52" (+00'13") | 1010 / 7050 |
| 8 | | 06'58" (+00'19") | 999 / 8050 |
| 9 | | 07'06" (+00'27") | 1012 / 9062 |
| 10 | | 07'08" (+00'29") | 1005 / 10067 |
| 11 | | 07'27" (+00'48") | 1008 / 11075 |
| 12 | | 07'15" (+00'36") | 1008 / 12084 |
| 13 | | 07'13" (+00'34") | 1005 / 13089 |
| 14 | | 08'24" (+01'45") | 1004 / 14093 |
| 15 | | 08'32" (+01'53") | 1003 / 15097 |
| 16 | | 09'09" (+02'30") | 1011 / 16108 |
3月累積里程 :
37.12 km 
Nike RELENTLESS 5 累積 :
150.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'52" | 00:27'03" |
| 5 | 06'51" | 00:33'54" |
| 6 | 07'04" | 00:40'58" |
| 7 | 06'54" | 00:47'52" |
| 8 | 06'59" | 00:54'51" |
| 9 | 07'06" | 01:01'57" |
| 10 | 07'08" | 01:09'05" |
| 11 | 07'26" | 01:16'31" |
| 12 | 07'18" | 01:23'49" |
| 13 | 07'10" | 01:30'59" |
| 14 | 07'57" | 01:38'56" |
| 15 | 08'32" | 01:47'28" |
| 16 | 09'19" | 01:56'47" |
| 16.0 | 56'14" | 01:58'08" |
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