43.1 km | 06:08:07 | 08:32/km日期: 2017-03-19 06:34 - 總爬升: 439 m - 平均心率: 154 - 卡路里: 3345 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 10'26" / 04'29" / 06'43" / 06'57" / 06'34" / 06'53" / 06'59" / 06'20" / 06'32" / 07'03" / 06'33" / 06'40" / 07'12" / 06'45" / 06'39" / 07'24" / 06'48" / 07'18" / 07'07" / 08'03" / 07'51" / 08'09" / 07'49" / 08'57" / 09'52" / 08'41" / 08'59" / 08'28" / 09'19" / 10'42" / 08'57" / 09'51" / 09'37" / 10'01" / 09'15" / 08'10" / 07'50" / 08'30" / 09'51" / 09'49" / 15'56" / 00'15" / 22'47" / 71'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'37") | 1000 / 1000 |
2 | | 06'59" (+00'40") | 1000 / 2000 |
3 | | 06'42" (+00'23") | 1000 / 3000 |
4 | | 06'57" (+00'38") | 1000 / 4000 |
5 | | 06'33" (+00'14") | 1000 / 5000 |
6 | | 06'52" (+00'33") | 1000 / 6000 |
7 | | 06'59" (+00'40") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'31" (+00'12") | 1000 / 9000 |
10 | | 07'02" (+00'43") | 1000 / 10000 |
11 | | 06'33" (+00'14") | 1000 / 11000 |
12 | | 06'40" (+00'21") | 1000 / 12000 |
13 | | 07'11" (+00'52") | 1000 / 13000 |
14 | | 06'45" (+00'26") | 1000 / 14000 |
15 | | 06'38" (+00'19") | 1000 / 15000 |
16 | | 07'24" (+01'05") | 1000 / 16000 |
17 | | 06'48" (+00'29") | 1000 / 17000 |
18 | | 07'17" (+00'58") | 1000 / 18000 |
19 | | 07'06" (+00'47") | 1000 / 19000 |
20 | | 08'03" (+01'44") | 1000 / 20000 |
21 | | 07'51" (+01'32") | 1000 / 21000 |
22 | | 08'08" (+01'49") | 1000 / 22000 |
23 | | 07'48" (+01'29") | 1000 / 23000 |
24 | | 08'56" (+02'37") | 1000 / 24000 |
25 | | 09'51" (+03'32") | 1000 / 25000 |
26 | | 08'41" (+02'22") | 1000 / 26000 |
27 | | 08'58" (+02'39") | 1000 / 27000 |
28 | | 08'27" (+02'08") | 1000 / 28000 |
29 | | 09'18" (+02'59") | 1000 / 29000 |
30 | | 10'42" (+04'23") | 1000 / 30000 |
31 | | 08'56" (+02'37") | 1000 / 31000 |
32 | | 09'51" (+03'32") | 1000 / 32000 |
33 | | 09'36" (+03'17") | 1000 / 33000 |
34 | | 10'00" (+03'41") | 1000 / 34000 |
35 | | 09'14" (+02'55") | 1000 / 35000 |
36 | | 08'10" (+01'51") | 1000 / 36000 |
37 | | 07'50" (+01'31") | 1000 / 37000 |
38 | | 08'29" (+02'10") | 1000 / 38000 |
39 | | 09'50" (+03'31") | 1000 / 39000 |
40 | | 09'48" (+03'29") | 1000 / 40000 |
41 | | 08'35" (+02'16") | 1000 / 41000 |
42 | | 07'35" (+01'16") | 1000 / 42000 |
43 | | 22'47" (+16'28") | 1000 / 43000 |
44 | | 01:11'37" (+05'18") | 125 / 43125 |
45 | | 48'48" (+42'29") | 1 / 43127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 129.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 04'29" | 00:14'55" |
3 | 06'43" | 00:21'38" |
4 | 06'57" | 00:28'35" |
5 | 06'34" | 00:35'09" |
6 | 06'53" | 00:42'02" |
7 | 06'59" | 00:49'01" |
8 | 06'20" | 00:55'21" |
9 | 06'32" | 01:01'53" |
10 | 07'03" | 01:08'56" |
11 | 06'33" | 01:15'29" |
12 | 06'40" | 01:22'09" |
13 | 07'12" | 01:29'21" |
14 | 06'45" | 01:36'06" |
15 | 06'39" | 01:42'45" |
16 | 07'24" | 01:50'09" |
17 | 06'48" | 01:56'57" |
18 | 07'18" | 02:04'15" |
19 | 07'07" | 02:11'22" |
20 | 08'03" | 02:19'25" |
21 | 07'51" | 02:27'16" |
22 | 08'09" | 02:35'25" |
23 | 07'49" | 02:43'14" |
24 | 08'57" | 02:52'11" |
25 | 09'52" | 03:02'03" |
26 | 08'41" | 03:10'44" |
27 | 08'59" | 03:19'43" |
28 | 08'28" | 03:28'11" |
29 | 09'19" | 03:37'30" |
30 | 10'42" | 03:48'12" |
31 | 08'57" | 03:57'09" |
32 | 09'51" | 04:07'00" |
33 | 09'37" | 04:16'37" |
34 | 10'01" | 04:26'38" |
35 | 09'15" | 04:35'53" |
36 | 08'10" | 04:44'03" |
37 | 07'50" | 04:51'53" |
38 | 08'30" | 05:00'23" |
39 | 09'51" | 05:10'14" |
40 | 09'49" | 05:20'03" |
41 | 15'56" | 05:35'59" |
42 | 00'15" | 05:36'14" |
43 | 22'47" | 05:59'01" |
43.1 | 71'29" | 06:08'06" |