10.0 km | 01:01:30 | 06:08/km日期: 2017-03-20 06:50 - 卡路里: 889 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'39" / 05'17" / 05'22" / 05'41" / 05'45" / 05'49" / 05'38" / 05'45" / 06'52" / 07'26" / 105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 406 / 406 |
| 2 | | 07'18" (+02'21") | 404 / 810 |
| 3 | | 05'34" (+00'37") | 394 / 1205 |
| 4 | | 05'16" (+00'19") | 410 / 1615 |
| 5 | | 05'12" (+00'15") | 390 / 2006 |
| 6 | | 04'57" | 410 / 2416 |
| 7 | | 05'31" (+00'34") | 404 / 2821 |
| 8 | | 05'46" (+00'49") | 398 / 3219 |
| 9 | | 05'10" (+00'13") | 405 / 3625 |
| 10 | | 06'21" (+01'24") | 398 / 4024 |
| 11 | | 06'16" (+01'19") | 411 / 4435 |
| 12 | | 05'21" (+00'24") | 398 / 4834 |
| 13 | | 05'51" (+00'54") | 406 / 5241 |
| 14 | | 05'47" (+00'50") | 403 / 5644 |
| 15 | | 05'33" (+00'36") | 399 / 6043 |
| 16 | | 05'30" (+00'33") | 399 / 6443 |
| 17 | | 05'37" (+00'40") | 406 / 6849 |
| 18 | | 05'45" (+00'48") | 402 / 7251 |
| 19 | | 05'46" (+00'49") | 400 / 7652 |
| 20 | | 05'48" (+00'51") | 404 / 8057 |
| 21 | | 06'05" (+01'08") | 407 / 8465 |
| 22 | | 07'23" (+02'26") | 403 / 8868 |
| 23 | | 07'52" (+02'55") | 397 / 9266 |
| 24 | | 07'23" (+02'26") | 407 / 9673 |
| 25 | | 08'31" (+03'34") | 403 / 10076 |
3月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'17" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'45" | 00:28'44" |
| 6 | 05'49" | 00:34'33" |
| 7 | 05'38" | 00:40'11" |
| 8 | 05'45" | 00:45'56" |
| 9 | 06'52" | 00:52'48" |
| 10 | 07'26" | 01:00'14" |
| 10.0 | 105'33" | 01:01'30" |
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