42.2 km | 05:14:08 | 07:26/km日期: 2016-12-11 06:44 - 卡路里: 1747 Cal - 溫度: 18°C - 濕度: 94%
Pace: 08'06" / 06'17" / 06'05" / 06'08" / 06'06" / 06'16" / 06'15" / 06'13" / 06'59" / 06'33" / 06'49" / 06'55" / 07'06" / 06'53" / 06'44" / 07'21" / 06'56" / 07'09" / 07'49" / 07'46" / 07'52" / 09'09" / 07'49" / 09'35" / 06'51" / 07'42" / 07'21" / 08'15" / 07'18" / 07'59" / 07'55" / 07'34" / 08'06" / 07'44" / 08'19" / 08'20" / 08'41" / 07'42" / 08'04" / 07'46" / 07'34" / 07'27" / 13'26" /
12月累積里程 : 49.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'17" | 00:14'23" |
| 3 | 06'05" | 00:20'28" |
| 4 | 06'08" | 00:26'36" |
| 5 | 06'06" | 00:32'42" |
| 6 | 06'16" | 00:38'58" |
| 7 | 06'15" | 00:45'13" |
| 8 | 06'13" | 00:51'26" |
| 9 | 06'59" | 00:58'25" |
| 10 | 06'33" | 01:04'58" |
| 11 | 06'49" | 01:11'47" |
| 12 | 06'55" | 01:18'42" |
| 13 | 07'06" | 01:25'48" |
| 14 | 06'53" | 01:32'41" |
| 15 | 06'44" | 01:39'25" |
| 16 | 07'21" | 01:46'46" |
| 17 | 06'56" | 01:53'42" |
| 18 | 07'09" | 02:00'51" |
| 19 | 07'49" | 02:08'40" |
| 20 | 07'46" | 02:16'26" |
| 21 | 07'52" | 02:24'18" |
| 22 | 09'09" | 02:33'27" |
| 23 | 07'49" | 02:41'16" |
| 24 | 09'35" | 02:50'51" |
| 25 | 06'51" | 02:57'42" |
| 26 | 07'42" | 03:05'24" |
| 27 | 07'21" | 03:12'45" |
| 28 | 08'15" | 03:21'00" |
| 29 | 07'18" | 03:28'18" |
| 30 | 07'59" | 03:36'17" |
| 31 | 07'55" | 03:44'12" |
| 32 | 07'34" | 03:51'46" |
| 33 | 08'06" | 03:59'52" |
| 34 | 07'44" | 04:07'36" |
| 35 | 08'19" | 04:15'55" |
| 36 | 08'20" | 04:24'15" |
| 37 | 08'41" | 04:32'56" |
| 38 | 07'42" | 04:40'38" |
| 39 | 08'04" | 04:48'42" |
| 40 | 07'46" | 04:56'28" |
| 41 | 07'34" | 05:04'02" |
| 42 | 07'27" | 05:11'29" |
| 42.2 | 13'01" | 05:14'07" |
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