7.0 km | 00:55:48 | 07:58/km日期: 2017-03-21 21:17 - 平均心率: 122 - 卡路里: 433 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 07'59" / 08'09" / 08'02" / 08'06" / 08'16" / 08'22" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'10") | 1266 / 1266 |
2 | | 07'38" (+00'55") | 653 / 1920 |
3 | | 14'02" (+07'19") | 57 / 1977 |
4 | | 11'25" (+04'42") | 29 / 2006 |
5 | | 07'18" (+00'35") | 639 / 2645 |
6 | | 07'56" (+01'13") | 41 / 2687 |
7 | | 07'32" (+00'49") | 618 / 3306 |
8 | | 10'57" (+04'14") | 30 / 3337 |
9 | | 07'49" (+01'06") | 595 / 3933 |
10 | | 15'37" (+08'54") | 21 / 3954 |
11 | | 08'20" (+01'37") | 558 / 4513 |
12 | | 08'32" (+01'49") | 39 / 4552 |
13 | | 08'12" (+01'29") | 568 / 5120 |
14 | | 17'21" (+10'38") | 19 / 5140 |
15 | | 08'47" (+02'04") | 531 / 5671 |
16 | | 13'34" (+06'51") | 24 / 5695 |
17 | | 06'43" | 693 / 6389 |
18 | | 07'10" (+00'27") | 46 / 6435 |
19 | | 08'23" (+01'40") | 556 / 6991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
101.72 km Saucony kinvara3 累積 :
349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'09" | 00:16'08" |
3 | 08'02" | 00:24'10" |
4 | 08'06" | 00:32'16" |
5 | 08'16" | 00:40'32" |
6 | 08'22" | 00:48'54" |
7.0 | 08'08" | 00:56'59" |