6.3 km | 00:37:24 | 05:57/km日期: 2017-03-20 19:28 - 卡路里: 369 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 06'07" / 06'12" / 05'46" / 05'23" / 05'43" / 06'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 208 / 208 |
| 2 | | 05'59" (+00'45") | 191 / 400 |
| 3 | | 06'06" (+00'52") | 196 / 596 |
| 4 | | 06'08" (+00'54") | 192 / 789 |
| 5 | | 05'59" (+00'45") | 197 / 986 |
| 6 | | 06'14" (+01'00") | 197 / 1184 |
| 7 | | 06'07" (+00'53") | 193 / 1377 |
| 8 | | 06'06" (+00'52") | 199 / 1576 |
| 9 | | 06'12" (+00'58") | 198 / 1775 |
| 10 | | 06'10" (+00'56") | 199 / 1975 |
| 11 | | 06'23" (+01'09") | 195 / 2170 |
| 12 | | 06'15" (+01'01") | 199 / 2370 |
| 13 | | 05'36" (+00'22") | 202 / 2573 |
| 14 | | 05'20" (+00'06") | 206 / 2779 |
| 15 | | 05'31" (+00'17") | 202 / 2981 |
| 16 | | 05'30" (+00'16") | 199 / 3181 |
| 17 | | 05'14" | 209 / 3391 |
| 18 | | 05'18" (+00'04") | 210 / 3601 |
| 19 | | 05'17" (+00'03") | 201 / 3803 |
| 20 | | 05'30" (+00'16") | 202 / 4005 |
| 21 | | 05'38" (+00'24") | 200 / 4206 |
| 22 | | 05'18" (+00'04") | 207 / 4413 |
| 23 | | 05'38" (+00'24") | 209 / 4623 |
| 24 | | 05'57" (+00'43") | 207 / 4830 |
| 25 | | 06'03" (+00'49") | 209 / 5039 |
| 26 | | 05'58" (+00'44") | 206 / 5245 |
| 27 | | 06'07" (+00'53") | 206 / 5452 |
| 28 | | 06'05" (+00'51") | 205 / 5657 |
| 29 | | 06'21" (+01'07") | 209 / 5867 |
| 30 | | 06'25" (+01'11") | 199 / 6067 |
| 31 | | 06'22" (+01'08") | 201 / 6268 |
| 32 | | 26'04" (+20'50") | 13 / 6281 |
3月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'23" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 06'10" | 00:35'21" |
| 6.3 | 07'19" | 00:37'25" |
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