10.2 km | 00:47:39 | 04:40/km日期: 2017-03-21 20:04 - 平均心率: 166 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 72%
Pace: 05'05" / 05'02" / 05'03" / 04'55" / 04'50" / 04'46" / 04'05" / 04'12" / 04'23" / 04'26" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'59") | 1000 / 1000 |
2 | | 05'02" (+00'57") | 1000 / 2000 |
3 | | 05'03" (+00'58") | 1000 / 3000 |
4 | | 04'54" (+00'49") | 1000 / 4000 |
5 | | 04'49" (+00'44") | 1000 / 5000 |
6 | | 04'46" (+00'41") | 1000 / 6000 |
7 | | 04'05" | 1000 / 7000 |
8 | | 04'11" (+00'06") | 1000 / 8000 |
9 | | 04'23" (+00'18") | 1000 / 9000 |
10 | | 04'25" (+00'20") | 1000 / 10000 |
11 | | 04'56" (+00'51") | 177 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 259.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 05'03" | 00:15'10" |
4 | 04'55" | 00:20'05" |
5 | 04'50" | 00:24'55" |
6 | 04'46" | 00:29'41" |
7 | 04'05" | 00:33'46" |
8 | 04'12" | 00:37'58" |
9 | 04'23" | 00:42'21" |
10 | 04'26" | 00:46'47" |
10.2 | 04'53" | 00:47'39" |