13.8 km | 01:14:30 | 05:22/km日期: 2017-03-13 17:56 - 總爬升: 277 m - 平均心率: 163 - 卡路里: 1038 Cal - 平均步頻: 194
Pace: 05'32" / 05'17" / 04'56" / 04'55" / 04'58" / 05'01" / 05'02" / 05'08" / 05'21" / 05'16" / 05'48" / 06'00" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'54") | 1000 / 11000 |
| 12 | | 06'00" (+01'06") | 1000 / 12000 |
| 13 | | 06'09" (+01'15") | 1000 / 13000 |
| 14 | | 06'05" (+01'11") | 840 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 04'56" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 04'58" | 00:25'38" |
| 6 | 05'01" | 00:30'39" |
| 7 | 05'02" | 00:35'41" |
| 8 | 05'08" | 00:40'49" |
| 9 | 05'21" | 00:46'10" |
| 10 | 05'16" | 00:51'26" |
| 11 | 05'48" | 00:57'14" |
| 12 | 06'00" | 01:03'14" |
| 13 | 06'09" | 01:09'23" |
| 13.8 | 06'06" | 01:14'31" |
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