|  恭喜完成了初馬 45.0 km | 07:53:00 | 10:30/km | 第1馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 07:53:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:22'19" | | 00:48'25" (+14'31") | | 00:37'24" (+03'30") | 01:23'51" (+01'32") | | 00:46'27" (+12'33") | | 01:03'50" (+29'56") | 02:02'00" (+39'41") | | 00:58'10" (+24'16") | | 00:53'49" (+19'55") | 01:50'02" (+27'43") | | 00:56'13" (+22'19") | | 00:52'38" (+18'44") | 00:00'00" | |
日期: 2017-03-11 08:00 - 總爬升: 1170 m - 地點: 台東關山 - 平均心率: 133 - 卡路里: 2824 Cal - 平均步頻: 146 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'44") | 1000 / 1000 | | 2 | | 06'59" (+00'41") | 1000 / 2000 | | 3 | | 06'35" (+00'17") | 1000 / 3000 | | 4 | | 06'57" (+00'39") | 1000 / 4000 | | 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 | | 7 | | 11'38" (+05'20") | 1000 / 7000 | | 8 | | 08'16" (+01'58") | 1000 / 8000 | | 9 | | 08'54" (+02'36") | 1000 / 9000 | | 10 | | 12'52" (+06'34") | 1000 / 10000 | | 11 | | 07'12" (+00'54") | 1000 / 11000 | | 12 | | 08'03" (+01'45") | 1000 / 12000 | | 13 | | 06'27" (+00'09") | 1000 / 13000 | | 14 | | 07'15" (+00'57") | 1000 / 14000 | | 15 | | 08'25" (+02'07") | 1000 / 15000 | | 16 | | 09'14" (+02'56") | 1000 / 16000 | | 17 | | 09'40" (+03'22") | 1000 / 17000 | | 18 | | 07'29" (+01'11") | 1000 / 18000 | | 19 | | 13'05" (+06'47") | 1000 / 19000 | | 20 | | 06'55" (+00'37") | 1000 / 20000 | | 21 | | 13'21" (+07'03") | 1000 / 21000 | | 22 | | 13'30" (+07'12") | 1000 / 22000 | | 23 | | 12'43" (+06'25") | 1000 / 23000 | | 24 | | 10'57" (+04'39") | 1000 / 24000 | | 25 | | 13'16" (+06'58") | 1000 / 25000 | | 26 | | 06'52" (+00'34") | 1000 / 26000 | | 27 | | 23'05" (+16'47") | 1000 / 27000 | | 28 | | 09'28" (+03'10") | 1000 / 28000 | | 29 | | 08'00" (+01'42") | 1000 / 29000 | | 30 | | 10'44" (+04'26") | 1000 / 30000 | | 31 | | 11'38" (+05'20") | 1000 / 31000 | | 32 | | 09'38" (+03'20") | 1000 / 32000 | | 33 | | 11'33" (+05'15") | 1000 / 33000 | | 34 | | 10'53" (+04'35") | 1000 / 34000 | | 35 | | 10'05" (+03'47") | 1000 / 35000 | | 36 | | 06'23" (+00'05") | 1000 / 36000 | | 37 | | 14'32" (+08'14") | 1000 / 37000 | | 38 | | 11'30" (+05'12") | 1000 / 38000 | | 39 | | 12'50" (+06'32") | 1000 / 39000 | | 40 | | 10'54" (+04'36") | 1000 / 40000 | | 41 | | 09'43" (+03'25") | 1000 / 41000 | | 42 | | 11'19" (+05'01") | 1000 / 42000 | | 43 | | 08'51" (+02'33") | 1000 / 43000 | | 44 | | 09'09" (+02'51") | 1000 / 44000 | | 45 | | 13'34" (+07'16") | 1000 / 45000 | | 46 | | 07'12" (+00'54") | 1000 / 46000 | | 47 | | 10'19" (+04'01") | 1000 / 47000 |
賽後評分: 風景漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 69.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'59" | 00:14'02" | | 3 | 06'35" | 00:20'37" | | 4 | 06'58" | 00:27'35" | | 5 | 06'19" | 00:33'54" | | 6 | 06'42" | 00:40'36" | | 7 | 11'39" | 00:52'15" | | 8 | 08'16" | 01:00'31" | | 9 | 08'55" | 01:09'26" | | 10 | 12'53" | 01:22'19" | | 11 | 07'12" | 01:29'31" | | 12 | 08'03" | 01:37'34" | | 13 | 06'28" | 01:44'02" | | 14 | 07'16" | 01:51'18" | | 15 | 08'25" | 01:59'43" | | 16 | 09'14" | 02:08'57" | | 17 | 09'41" | 02:18'38" | | 18 | 07'30" | 02:26'08" | | 19 | 13'06" | 02:39'14" | | 20 | 06'56" | 02:46'10" | | 21 | 13'23" | 02:59'33" | | 22 | 13'29" | 03:13'02" | | 23 | 12'43" | 03:25'45" | | 24 | 10'58" | 03:36'43" | | 25 | 13'17" | 03:50'00" | | 26 | 06'52" | 03:56'52" | | 27 | 23'05" | 04:19'57" | | 28 | 09'29" | 04:29'26" | | 29 | 08'00" | 04:37'26" | | 30 | 10'44" | 04:48'10" | | 31 | 11'39" | 04:59'49" | | 32 | 09'39" | 05:09'28" | | 33 | 11'33" | 05:21'01" | | 34 | 10'53" | 05:31'54" | | 35 | 10'05" | 05:41'59" | | 36 | 06'23" | 05:48'22" | | 37 | 14'33" | 06:02'55" | | 38 | 11'31" | 06:14'26" | | 39 | 12'51" | 06:27'17" | | 40 | 10'55" | 06:38'12" | | 41 | 09'43" | 06:47'55" | | 42 | 11'19" | 06:59'14" | | 43 | 08'52" | 07:08'06" | | 44 | 09'09" | 07:17'15" | | 45 | 13'35" | 07:30'50" | | 46 | 07'12" | 07:38'02" | | 47 | 10'19" | 07:48'21" | | 47.5 | 08'37" | 07:53'01" |
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