18.2 km | 01:23:17 | 04:34/km日期: 2017-03-22 18:16 - 平均心率: 170 - 卡路里: 993 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 61%
Pace: 04'58" / 04'42" / 04'38" / 04'38" / 04'32" / 04'34" / 04'43" / 04'28" / 04'26" / 04'24" / 04'44" / 04'35" / 04'33" / 04'23" / 04'32" / 04'35" / 04'36" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'00") | 395 / 395 |
| 2 | | 04'56" (+00'50") | 404 / 799 |
| 3 | | 04'39" (+00'33") | 411 / 1211 |
| 4 | | 04'42" (+00'36") | 404 / 1616 |
| 5 | | 04'41" (+00'35") | 404 / 2020 |
| 6 | | 04'40" (+00'34") | 401 / 2422 |
| 7 | | 04'35" (+00'29") | 399 / 2822 |
| 8 | | 04'39" (+00'33") | 398 / 3221 |
| 9 | | 04'39" (+00'33") | 392 / 3614 |
| 10 | | 04'31" (+00'25") | 405 / 4020 |
| 11 | | 04'35" (+00'29") | 399 / 4419 |
| 12 | | 04'37" (+00'31") | 389 / 4809 |
| 13 | | 04'27" (+00'21") | 398 / 5207 |
| 14 | | 04'29" (+00'23") | 394 / 5602 |
| 15 | | 04'44" (+00'38") | 393 / 5996 |
| 16 | | 04'44" (+00'38") | 398 / 6395 |
| 17 | | 04'41" (+00'35") | 398 / 6793 |
| 18 | | 04'25" (+00'19") | 807 / 7601 |
| 19 | | 04'27" (+00'21") | 390 / 7992 |
| 20 | | 04'26" (+00'20") | 408 / 8400 |
| 21 | | 04'29" (+00'23") | 411 / 8812 |
| 22 | | 04'29" (+00'23") | 413 / 9225 |
| 23 | | 04'29" (+00'23") | 403 / 9628 |
| 24 | | 04'16" (+00'10") | 391 / 10020 |
| 25 | | 04'06" | 7 / 10027 |
| 26 | | 04'22" (+00'16") | 389 / 10416 |
| 27 | | 04'20" (+00'14") | 391 / 10807 |
| 28 | | 04'34" (+00'28") | 377 / 11185 |
| 29 | | 04'37" (+00'31") | 384 / 11570 |
| 30 | | 04'33" (+00'27") | 385 / 11956 |
| 31 | | 04'31" (+00'25") | 385 / 12341 |
| 32 | | 04'27" (+00'21") | 384 / 12726 |
| 33 | | 04'27" (+00'21") | 383 / 13109 |
| 34 | | 04'12" (+00'06") | 394 / 13504 |
| 35 | | 04'36" (+00'30") | 388 / 13893 |
| 36 | | 04'31" (+00'25") | 385 / 14278 |
| 37 | | 04'26" (+00'20") | 393 / 14671 |
| 38 | | 04'31" (+00'25") | 394 / 15065 |
| 39 | | 04'35" (+00'29") | 393 / 15458 |
| 40 | | 04'31" (+00'25") | 393 / 15851 |
| 41 | | 04'37" (+00'31") | 392 / 16244 |
| 42 | | 04'36" (+00'30") | 395 / 16640 |
| 43 | | 04'35" (+00'29") | 394 / 17034 |
| 44 | | 04'37" (+00'31") | 396 / 17431 |
| 45 | | 04'38" (+00'32") | 397 / 17828 |
| 46 | | 04'41" (+00'35") | 389 / 18217 |
| 47 | | 03'37" | 7 / 18224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'38" | 00:18'56" |
| 5 | 04'32" | 00:23'28" |
| 6 | 04'34" | 00:28'02" |
| 7 | 04'43" | 00:32'45" |
| 8 | 04'28" | 00:37'13" |
| 9 | 04'26" | 00:41'39" |
| 10 | 04'24" | 00:46'03" |
| 11 | 04'44" | 00:50'47" |
| 12 | 04'35" | 00:55'22" |
| 13 | 04'33" | 00:59'55" |
| 14 | 04'23" | 01:04'18" |
| 15 | 04'32" | 01:08'50" |
| 16 | 04'35" | 01:13'25" |
| 17 | 04'36" | 01:18'01" |
| 18 | 04'36" | 01:22'37" |
| 18.2 | 04'31" | 01:23'38" |
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