10.5 km | 01:00:23 | 05:45/km日期: 2017-03-21 17:20 - 總爬升: 159 m - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77%
Pace: 06'01" / 05'43" / 05'45" / 05'49" / 05'37" / 05'37" / 05'41" / 05'46" / 05'47" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 486 / 10486 |
| 12 | | 21'14" (+15'39") | 2 / 10488 |
| 13 | | 19'52" (+14'17") | 7 / 10495 |
| 14 | | 11'13" (+05'38") | 1 / 10497 |
3月累積里程 : 66.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 05'41" | 00:40'13" |
| 8 | 05'46" | 00:45'59" |
| 9 | 05'47" | 00:51'46" |
| 10 | 05'35" | 00:57'21" |
| 10.5 | 06'07" | 01:00'24" |
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