9.6 km | 00:56:36 | 05:54/km日期: 2017-03-22 16:49 - 卡路里: 773 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'56" / 05'51" / 05'53" / 05'51" / 05'47" / 05'45" / 05'46" / 05'47" / 05'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 187 / 187 |
| 2 | | 06'00" (+00'42") | 216 / 404 |
| 3 | | 05'58" (+00'40") | 222 / 627 |
| 4 | | 05'55" (+00'37") | 227 / 854 |
| 5 | | 05'51" (+00'33") | 233 / 1088 |
| 6 | | 05'47" (+00'29") | 241 / 1329 |
| 7 | | 05'51" (+00'33") | 233 / 1563 |
| 8 | | 05'52" (+00'34") | 221 / 1784 |
| 9 | | 05'51" (+00'33") | 222 / 2007 |
| 10 | | 05'47" (+00'29") | 212 / 2220 |
| 11 | | 05'48" (+00'30") | 212 / 2432 |
| 12 | | 05'59" (+00'41") | 211 / 2643 |
| 13 | | 05'59" (+00'41") | 219 / 2863 |
| 14 | | 05'52" (+00'34") | 227 / 3090 |
| 15 | | 05'50" (+00'32") | 236 / 3327 |
| 16 | | 05'47" (+00'29") | 238 / 3565 |
| 17 | | 05'52" (+00'34") | 232 / 3798 |
| 18 | | 05'49" (+00'31") | 226 / 4024 |
| 19 | | 05'52" (+00'34") | 221 / 4246 |
| 20 | | 05'48" (+00'30") | 217 / 4463 |
| 21 | | 05'50" (+00'32") | 205 / 4669 |
| 22 | | 05'36" (+00'18") | 213 / 4883 |
| 23 | | 05'45" (+00'27") | 208 / 5091 |
| 24 | | 05'47" (+00'29") | 209 / 5301 |
| 25 | | 05'43" (+00'25") | 212 / 5513 |
| 26 | | 05'43" (+00'25") | 209 / 5722 |
| 27 | | 05'43" (+00'25") | 209 / 5932 |
| 28 | | 05'46" (+00'28") | 210 / 6143 |
| 29 | | 05'41" (+00'23") | 213 / 6356 |
| 30 | | 05'44" (+00'26") | 212 / 6568 |
| 31 | | 05'51" (+00'33") | 210 / 6779 |
| 32 | | 05'46" (+00'28") | 210 / 6989 |
| 33 | | 05'46" (+00'28") | 210 / 7200 |
| 34 | | 05'54" (+00'36") | 211 / 7412 |
| 35 | | 05'41" (+00'23") | 210 / 7623 |
| 36 | | 05'47" (+00'29") | 212 / 7835 |
| 37 | | 05'44" (+00'26") | 212 / 8047 |
| 38 | | 05'41" (+00'23") | 213 / 8261 |
| 39 | | 05'41" (+00'23") | 213 / 8475 |
| 40 | | 05'47" (+00'29") | 209 / 8684 |
| 41 | | 05'39" (+00'21") | 209 / 8894 |
| 42 | | 05'33" (+00'15") | 216 / 9110 |
| 43 | | 05'43" (+00'25") | 209 / 9319 |
| 44 | | 05'40" (+00'22") | 214 / 9534 |
| 45 | | 05'18" | 210 / 9744 |
3月累積里程 :
154.22 km 
adidas adizero boston 4m 累積 :
3938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'47" | 00:46'36" |
| 9 | 05'42" | 00:52'18" |
| 9.6 | 06'38" | 00:56'36" |
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