10.3 km | 00:49:11 | 04:47/km日期: 2013-10-28 18:12 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 822 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'11" / 04'54" / 04'46" / 04'41" / 04'41" / 04'37" / 04'39" / 04'34" / 04'30" / 04'30" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'42") | 1001 / 1001 |
| 2 | | 04'51" (+00'23") | 1015 / 2017 |
| 3 | | 04'47" (+00'19") | 1006 / 3024 |
| 4 | | 04'42" (+00'14") | 998 / 4022 |
| 5 | | 04'39" (+00'11") | 1006 / 5028 |
| 6 | | 04'37" (+00'09") | 1012 / 6040 |
| 7 | | 04'38" (+00'10") | 999 / 7040 |
| 8 | | 04'34" (+00'06") | 1018 / 8058 |
| 9 | | 04'31" (+00'03") | 1001 / 9059 |
| 10 | | 04'28" | 1024 / 10083 |
| 11 | | 06'28" (+02'00") | 244 / 10327 |
10月累積里程 :
251.60 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'41" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'37" | 00:28'50" |
| 7 | 04'39" | 00:33'29" |
| 8 | 04'34" | 00:38'03" |
| 9 | 04'30" | 00:42'33" |
| 10 | 04'30" | 00:47'03" |
| 10.3 | 08'18" | 00:49'11" |
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