15.6 km | 01:31:05 | 05:50/km日期: 2017-02-25 05:34 - 總爬升: 251 m - 平均心率: 88 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 95%
Pace: 07'57" / 07'42" / 06'54" / 04'57" / 05'17" / 05'08" / 06'32" / 06'52" / 05'22" / 05'10" / 05'07" / 04'55" / 05'13" / 05'06" / 05'11" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'01") | 1000 / 1000 |
2 | | 07'41" (+02'46") | 1000 / 2000 |
3 | | 06'54" (+01'59") | 1000 / 3000 |
4 | | 04'56" (+00'01") | 1000 / 4000 |
5 | | 05'17" (+00'22") | 1000 / 5000 |
6 | | 05'07" (+00'12") | 1000 / 6000 |
7 | | 06'32" (+01'37") | 1000 / 7000 |
8 | | 06'51" (+01'56") | 1000 / 8000 |
9 | | 05'22" (+00'27") | 1000 / 9000 |
10 | | 05'10" (+00'15") | 1000 / 10000 |
11 | | 05'06" (+00'11") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'12" (+00'17") | 1000 / 13000 |
14 | | 05'07" (+00'12") | 1000 / 14000 |
15 | | 05'10" (+00'15") | 1000 / 15000 |
16 | | 06'28" (+01'33") | 572 / 15572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 80.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'42" | 00:15'39" |
3 | 06'54" | 00:22'33" |
4 | 04'57" | 00:27'30" |
5 | 05'17" | 00:32'47" |
6 | 05'08" | 00:37'55" |
7 | 06'32" | 00:44'27" |
8 | 06'52" | 00:51'19" |
9 | 05'22" | 00:56'41" |
10 | 05'10" | 01:01'51" |
11 | 05'07" | 01:06'58" |
12 | 04'55" | 01:11'53" |
13 | 05'13" | 01:17'06" |
14 | 05'06" | 01:22'12" |
15 | 05'11" | 01:27'23" |
15.6 | 06'29" | 01:31'06" |