45.4 km | 06:38:01 | 08:46/km日期: 2017-03-19 06:00 - 卡路里: 3102 Cal - 溫度: 17°C - 濕度: 99%
Pace: 07'30" / 06'46" / 06'48" / 08'26" / 07'10" / 07'06" / 07'31" / 07'15" / 07'05" / 08'43" / 07'11" / 07'02" / 09'51" / 07'02" / 06'59" / 08'07" / 07'13" / 07'06" / 09'00" / 06'55" / 06'47" / 09'10" / 06'40" / 06'44" / 07'55" / 06'39" / 06'44" / 12'20" / 06'48" / 06'56" / 12'08" / 07'18" / 08'38" / 13'21" / 10'32" / 07'37" / 26'00" / 04'18" / 06'22" / 06'50" / 12'14" / 07'45" / 08'36" / 27'47" / 07'58" / 08'54" /
3月累積里程 : 109.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'46" | 00:14'16" |
3 | 06'48" | 00:21'04" |
4 | 08'26" | 00:29'30" |
5 | 07'10" | 00:36'40" |
6 | 07'06" | 00:43'46" |
7 | 07'31" | 00:51'17" |
8 | 07'15" | 00:58'32" |
9 | 07'05" | 01:05'37" |
10 | 08'43" | 01:14'20" |
11 | 07'11" | 01:21'31" |
12 | 07'02" | 01:28'33" |
13 | 09'51" | 01:38'24" |
14 | 07'02" | 01:45'26" |
15 | 06'59" | 01:52'25" |
16 | 08'07" | 02:00'32" |
17 | 07'13" | 02:07'45" |
18 | 07'06" | 02:14'51" |
19 | 09'00" | 02:23'51" |
20 | 06'55" | 02:30'46" |
21 | 06'47" | 02:37'33" |
22 | 09'10" | 02:46'43" |
23 | 06'40" | 02:53'23" |
24 | 06'44" | 03:00'07" |
25 | 07'55" | 03:08'02" |
26 | 06'39" | 03:14'41" |
27 | 06'44" | 03:21'25" |
28 | 12'20" | 03:33'45" |
29 | 06'48" | 03:40'33" |
30 | 06'56" | 03:47'29" |
31 | 12'08" | 03:59'37" |
32 | 07'18" | 04:06'55" |
33 | 08'38" | 04:15'33" |
34 | 13'21" | 04:28'54" |
35 | 10'32" | 04:39'26" |
36 | 07'37" | 04:47'03" |
37 | 26'00" | 05:13'03" |
38 | 04'18" | 05:17'21" |
39 | 06'22" | 05:23'43" |
40 | 06'50" | 05:30'33" |
41 | 12'14" | 05:42'47" |
42 | 07'45" | 05:50'32" |
43 | 08'36" | 05:59'08" |
44 | 27'47" | 06:26'55" |
45 | 07'58" | 06:34'53" |
45.4 | 08'53" | 06:38'01" |