11.6 km | 01:17:05 | 06:39/km日期: 2017-03-15 06:14 - 平均心率: 164 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60%
Pace: 06'48" / 06'51" / 06'48" / 06'40" / 06'32" / 06'44" / 09'36" / 07'51" / 06'03" / 06'35" / 10'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 06'48" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'38") | 1000 / 7000 |
| 8 | | 07'50" (+01'48") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'40" | 00:27'07" |
| 5 | 06'32" | 00:33'39" |
| 6 | 06'44" | 00:40'23" |
| 7 | 09'36" | 00:49'59" |
| 8 | 07'51" | 00:57'50" |
| 9 | 06'03" | 01:03'53" |
| 10 | 06'35" | 01:10'28" |
| 11 | 10'53" | 01:21'21" |
| 11.6 | 05'43" | 01:24'35" |
展開計圈分析
留言 
