23.0 km | 02:37:28 | 06:50/km日期: 2017-03-15 18:40 - 平均心率: 152 - 卡路里: 1242 Cal - 總步數: 25614 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 62%
Pace: 05'24" / 05'45" / 05'30" / 05'56" / 06'14" / 06'03" / 05'59" / 06'06" / 07'55" / 06'17" / 06'22" / 06'35" / 06'45" / 06'30" / 06'40" / 06'45" / 08'00" / 06'40" / 06'50" / 07'10" / 07'20" / 07'30" / 12'47" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1007 / 1007 | 187 / 99 |
| 2 | | 05'45" (+00'24") | 1007 / 2014 | 186 / 93 |
| 3 | | 05'25" (+00'04") | 1004 / 3019 | 185 / 99 |
| 4 | | 05'57" (+00'36") | 1007 / 4026 | 181 / 92 |
| 5 | | 06'09" (+00'48") | 1002 / 5028 | 177 / 91 |
| 6 | | 06'02" (+00'41") | 1000 / 6029 | 180 / 91 |
| 7 | | 05'57" (+00'36") | 1004 / 7034 | 182 / 91 |
| 8 | | 06'05" (+00'44") | 1002 / 8036 | 182 / 89 |
| 9 | | 07'55" (+02'34") | 1008 / 9045 | 144 / 87 |
| 10 | | 06'15" (+00'54") | 1004 / 10050 | 182 / 87 |
| 11 | | 06'21" (+01'00") | 1000 / 11050 | 180 / 87 |
| 12 | | 06'31" (+01'10") | 1001 / 12051 | 178 / 85 |
| 13 | | 06'49" (+01'28") | 1002 / 13053 | 176 / 83 |
| 14 | | 06'26" (+01'05") | 1008 / 14061 | 176 / 87 |
| 15 | | 06'37" (+01'16") | 1005 / 15067 | 176 / 85 |
| 16 | | 06'41" (+01'20") | 1008 / 16075 | 177 / 84 |
| 17 | | 07'55" (+02'34") | 1009 / 17085 | 147 / 85 |
| 18 | | 06'37" (+01'16") | 1006 / 18092 | 178 / 84 |
| 19 | | 06'50" (+01'29") | 1010 / 19102 | 178 / 81 |
| 20 | | 07'06" (+01'45") | 1009 / 20111 | 176 / 79 |
| 21 | | 07'17" (+01'56") | 1006 / 21118 | 167 / 81 |
| 22 | | 07'24" (+02'03") | 1002 / 22120 | 174 / 77 |
| 23 | | 12'54" (+07'33") | 1000 / 23120 | 21 / 352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 41.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'45" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'56" | 00:22'35" |
| 5 | 06'14" | 00:28'49" |
| 6 | 06'03" | 00:34'52" |
| 7 | 05'59" | 00:40'51" |
| 8 | 06'06" | 00:46'57" |
| 9 | 07'55" | 00:54'52" |
| 10 | 06'17" | 01:01'09" |
| 11 | 06'22" | 01:07'31" |
| 12 | 06'35" | 01:14'06" |
| 13 | 06'45" | 01:20'51" |
| 14 | 06'30" | 01:27'21" |
| 15 | 06'40" | 01:34'01" |
| 16 | 06'45" | 01:40'46" |
| 17 | 08'00" | 01:48'46" |
| 18 | 06'40" | 01:55'26" |
| 19 | 06'50" | 02:02'16" |
| 20 | 07'10" | 02:09'26" |
| 21 | 07'20" | 02:16'46" |
| 22 | 07'30" | 02:24'16" |
| 23 | 12'47" | 02:37'03" |
| 23.0 | 24'48" | 02:37'28" |
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