8.7 km | 00:51:08 | 05:51/km日期: 2017-03-21 19:35 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 05'53" / 06'02" / 05'54" / 05'56" / 05'58" / 05'54" / 05'53" / 05'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'44") | 427 / 427 |
2 | | 05'53" (+00'44") | 437 / 865 |
3 | | 06'02" (+00'53") | 431 / 1297 |
4 | | 05'54" (+00'45") | 437 / 1734 |
5 | | 05'59" (+00'50") | 437 / 2172 |
6 | | 05'54" (+00'45") | 433 / 2605 |
7 | | 05'57" (+00'48") | 440 / 3046 |
8 | | 05'53" (+00'44") | 439 / 3485 |
9 | | 05'57" (+00'48") | 432 / 3917 |
10 | | 05'55" (+00'46") | 439 / 4357 |
11 | | 06'00" (+00'51") | 434 / 4791 |
12 | | 05'56" (+00'47") | 438 / 5229 |
13 | | 05'56" (+00'47") | 443 / 5672 |
14 | | 05'51" (+00'42") | 440 / 6113 |
15 | | 05'51" (+00'42") | 444 / 6557 |
16 | | 05'54" (+00'45") | 446 / 7003 |
17 | | 05'47" (+00'38") | 445 / 7448 |
18 | | 05'46" (+00'37") | 443 / 7892 |
19 | | 05'22" (+00'13") | 425 / 8317 |
20 | | 05'09" | 421 / 8738 |
3月累積里程 : 189.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'02" | 00:11'55" |
3 | 05'54" | 00:17'49" |
4 | 05'56" | 00:23'45" |
5 | 05'58" | 00:29'43" |
6 | 05'54" | 00:35'37" |
7 | 05'53" | 00:41'30" |
8 | 05'45" | 00:47'15" |
8.7 | 05'15" | 00:51'08" |