12.3 km | 00:58:34 | 04:45/km日期: 2017-03-20 21:08 - 地點: 汐止運動場 - 平均心率: 142 - 卡路里: 830 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'28" / 04'27" / 04'26" / 04'32" / 04'54" / 04'49" / 04'54" / 04'56" / 04'53" / 04'53" / 04'57" / 04'55" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'02") | 993 / 993 |
2 | | 04'26" | 1000 / 1994 |
3 | | 04'27" (+00'01") | 998 / 2993 |
4 | | 04'31" (+00'05") | 999 / 3992 |
5 | | 04'53" (+00'27") | 1001 / 4994 |
6 | | 04'48" (+00'22") | 998 / 5992 |
7 | | 04'54" (+00'28") | 999 / 6992 |
8 | | 04'56" (+00'30") | 1002 / 7994 |
9 | | 04'53" (+00'27") | 999 / 8994 |
10 | | 04'52" (+00'26") | 1000 / 9994 |
11 | | 04'57" (+00'31") | 998 / 10993 |
12 | | 04'54" (+00'28") | 1001 / 11994 |
13 | | 05'03" (+00'37") | 300 / 12294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'27" | 00:08'55" |
3 | 04'26" | 00:13'21" |
4 | 04'32" | 00:17'53" |
5 | 04'54" | 00:22'47" |
6 | 04'49" | 00:27'36" |
7 | 04'54" | 00:32'30" |
8 | 04'56" | 00:37'26" |
9 | 04'53" | 00:42'19" |
10 | 04'53" | 00:47'12" |
11 | 04'57" | 00:52'09" |
12 | 04'55" | 00:57'04" |
12.3 | 05'02" | 00:58'33" |