6.0 km | 00:41:23 | 06:52/km日期: 2017-03-20 21:31 - 平均心率: 160 - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'54" / 06'53" / 07'15" / 06'50" / 06'55" / 06'31" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'32") | 113 / 113 |
2 | | 06'57" (+00'42") | 214 / 328 |
3 | | 06'47" (+00'32") | 1000 / 1328 |
4 | | 06'57" (+00'42") | 415 / 1743 |
5 | | 07'10" (+00'55") | 1000 / 2743 |
6 | | 07'02" (+00'47") | 291 / 3035 |
7 | | 06'50" (+00'35") | 1000 / 4035 |
8 | | 06'45" (+00'30") | 396 / 4431 |
9 | | 06'54" (+00'39") | 658 / 5089 |
10 | | 06'36" (+00'21") | 636 / 5726 |
11 | | 06'15" | 238 / 5964 |
12 | | 06'22" (+00'07") | 53 / 6018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 33.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 07'15" | 00:21'02" |
4 | 06'50" | 00:27'52" |
5 | 06'55" | 00:34'47" |
6 | 06'31" | 00:41'18" |
6.0 | 02'43" | 00:41'21" |