21.0 km | 01:56:42 | 05:32/km日期: 2017-03-18 17:42 - 卡路里: 1145 Cal - 總步數: 21584 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'17" / 05'40" / 05'44" / 05'29" / 05'32" / 05'27" / 05'44" / 05'36" / 05'36" / 05'31" / 05'36" / 05'30" / 05'28" / 05'34" / 05'28" / 05'24" / 05'48" / 05'36" / 05'30" / 05'26" / 05'33" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1001 / 1001 | 186 / 101 |
2 | | 05'39" (+00'23") | 1001 / 2003 | 182 / 96 |
3 | | 05'41" (+00'25") | 1006 / 3009 | 186 / 94 |
4 | | 05'29" (+00'13") | 1007 / 4016 | 185 / 98 |
5 | | 05'27" (+00'11") | 1003 / 5020 | 186 / 98 |
6 | | 05'27" (+00'11") | 1006 / 6026 | 187 / 97 |
7 | | 05'42" (+00'26") | 1005 / 7032 | 181 / 96 |
8 | | 05'34" (+00'18") | 1004 / 8036 | 186 / 96 |
9 | | 05'34" (+00'18") | 1003 / 9040 | 185 / 96 |
10 | | 05'29" (+00'13") | 1004 / 10044 | 185 / 98 |
11 | | 05'35" (+00'19") | 1000 / 11045 | 180 / 99 |
12 | | 05'27" (+00'11") | 1008 / 12054 | 186 / 98 |
13 | | 05'27" (+00'11") | 1000 / 13055 | 186 / 98 |
14 | | 05'32" (+00'16") | 1003 / 14059 | 185 / 97 |
15 | | 05'27" (+00'11") | 1009 / 15068 | 185 / 98 |
16 | | 05'19" (+00'03") | 1004 / 16073 | 186 / 100 |
17 | | 05'48" (+00'32") | 1006 / 17079 | 177 / 96 |
18 | | 05'31" (+00'15") | 1005 / 18084 | 187 / 96 |
19 | | 05'28" (+00'12") | 1003 / 19087 | 185 / 98 |
20 | | 05'27" (+00'11") | 1003 / 20091 | 186 / 98 |
21 | | 05'31" (+00'15") | 1005 / 21097 | 184 / 98 |
3月累積里程 :
177.15 km Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'40" | 00:10'57" |
3 | 05'44" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'32" | 00:27'42" |
6 | 05'27" | 00:33'09" |
7 | 05'44" | 00:38'53" |
8 | 05'36" | 00:44'29" |
9 | 05'36" | 00:50'05" |
10 | 05'31" | 00:55'36" |
11 | 05'36" | 01:01'12" |
12 | 05'30" | 01:06'42" |
13 | 05'28" | 01:12'10" |
14 | 05'34" | 01:17'44" |
15 | 05'28" | 01:23'12" |
16 | 05'24" | 01:28'36" |
17 | 05'48" | 01:34'24" |
18 | 05'36" | 01:40'00" |
19 | 05'30" | 01:45'30" |
20 | 05'26" | 01:50'56" |
21 | 05'33" | 01:56'29" |
21.0 | 08'21" | 01:56'42" |