10.3 km | 01:10:29 | 06:49/km日期: 2017-03-20 19:33 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62%
Pace: 06'56" / 07'08" / 07'01" / 06'52" / 06'51" / 06'47" / 06'54" / 06'31" / 06'42" / 06'44" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'26") | 1000 / 1000 |
2 | | 07'07" (+00'37") | 1000 / 2000 |
3 | | 07'01" (+00'31") | 1000 / 3000 |
4 | | 06'51" (+00'21") | 1000 / 4000 |
5 | | 06'51" (+00'21") | 1000 / 5000 |
6 | | 06'46" (+00'16") | 1000 / 6000 |
7 | | 06'54" (+00'24") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'41" (+00'11") | 1000 / 9000 |
10 | | 06'44" (+00'14") | 1000 / 10000 |
11 | | 06'20" | 322 / 10322 |
3月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'08" | 00:14'04" |
3 | 07'01" | 00:21'05" |
4 | 06'52" | 00:27'57" |
5 | 06'51" | 00:34'48" |
6 | 06'47" | 00:41'35" |
7 | 06'54" | 00:48'29" |
8 | 06'31" | 00:55'00" |
9 | 06'42" | 01:01'42" |
10 | 06'44" | 01:08'26" |
10.3 | 06'20" | 01:10'29" |