21.2 km | 02:36:31 | 07:22/km日期: 2017-03-19 06:10 - 平均心率: 161 - 卡路里: 1703 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 07'09" / 07'14" / 06'56" / 06'47" / 07'07" / 08'09" / 07'10" / 07'13" / 06'53" / 06'35" / 08'03" / 07'20" / 06'40" / 07'22" / 07'16" / 08'10" / 08'40" / 08'05" / 08'19" / 07'14" / 06'04" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 1000 / 1000 |
| 2 | | 07'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'43") | 1000 / 4000 |
| 5 | | 07'06" (+01'03") | 1000 / 5000 |
| 6 | | 08'09" (+02'06") | 1000 / 6000 |
| 7 | | 07'09" (+01'06") | 1000 / 7000 |
| 8 | | 07'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 08'03" (+02'00") | 1000 / 11000 |
| 12 | | 07'20" (+01'17") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 1000 / 13000 |
| 14 | | 07'21" (+01'18") | 1000 / 14000 |
| 15 | | 07'15" (+01'12") | 1000 / 15000 |
| 16 | | 08'10" (+02'07") | 1000 / 16000 |
| 17 | | 08'39" (+02'36") | 1000 / 17000 |
| 18 | | 08'04" (+02'01") | 1000 / 18000 |
| 19 | | 08'19" (+02'16") | 1000 / 19000 |
| 20 | | 07'13" (+01'10") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 08'32" (+02'29") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 63.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'14" | 00:14'23" |
| 3 | 06'56" | 00:21'19" |
| 4 | 06'47" | 00:28'06" |
| 5 | 07'07" | 00:35'13" |
| 6 | 08'09" | 00:43'22" |
| 7 | 07'10" | 00:50'32" |
| 8 | 07'13" | 00:57'45" |
| 9 | 06'53" | 01:04'38" |
| 10 | 06'35" | 01:11'13" |
| 11 | 08'03" | 01:19'16" |
| 12 | 07'20" | 01:26'36" |
| 13 | 06'40" | 01:33'16" |
| 14 | 07'22" | 01:40'38" |
| 15 | 07'16" | 01:47'54" |
| 16 | 08'10" | 01:56'04" |
| 17 | 08'40" | 02:04'44" |
| 18 | 08'05" | 02:12'49" |
| 19 | 08'19" | 02:21'08" |
| 20 | 07'14" | 02:28'22" |
| 21 | 06'04" | 02:34'26" |
| 21.2 | 08'31" | 02:36'31" |
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