10.6 km | 00:54:28 | 05:07/km日期: 2017-03-16 17:47 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73%
Pace: 05'45" / 05'09" / 05'04" / 04'53" / 04'58" / 05'03" / 04'59" / 05'07" / 05'03" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 614 / 10614 |
3月累積里程 : 186.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 04'53" | 00:20'51" |
| 5 | 04'58" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 05'07" | 00:40'58" |
| 9 | 05'03" | 00:46'01" |
| 10 | 05'12" | 00:51'13" |
| 10.6 | 05'19" | 00:54'29" |
江大俠~Arsene~ 說推
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