10.0 km | 01:04:54 | 06:28/km日期: 2017-03-19 19:37 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'16" / 06'16" / 06'36" / 06'35" / 06'37" / 06'41" / 06'31" / 06'24" / 06'30" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 175.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 06'35" | 00:25'43" |
| 5 | 06'37" | 00:32'20" |
| 6 | 06'41" | 00:39'01" |
| 7 | 06'31" | 00:45'32" |
| 8 | 06'24" | 00:51'56" |
| 9 | 06'30" | 00:58'26" |
| 10 | 06'22" | 01:04'48" |
| 10.0 | 06'03" | 01:04'55" |
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