17.9 km | 02:22:08 | 07:55/km日期: 2017-03-17 18:17 - 平均心率: 137 - 卡路里: 1129 Cal - 總步數: 22230 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 99%
Pace: 08'51" / 07'17" / 07'48" / 08'01" / 07'39" / 08'31" / 07'06" / 08'01" / 07'44" / 07'33" / 07'50" / 09'09" / 07'05" / 07'59" / 08'23" / 07'28" / 13'05" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+01'16") | 1001 / 1001 | 147 / 82 |
| 2 | | 08'12" (+01'16") | 1001 / 2002 | 147 / 82 |
| 3 | | 08'12" (+01'16") | 1001 / 3003 | 147 / 82 |
| 4 | | 07'04" (+00'08") | 1002 / 4005 | 150 / 94 |
| 5 | | 07'24" (+00'28") | 1003 / 5008 | 141 / 95 |
| 6 | | 07'19" (+00'23") | 1001 / 6010 | 146 / 93 |
| 7 | | 07'19" (+00'23") | 1005 / 7015 | 152 / 89 |
| 8 | | 08'17" (+01'21") | 1003 / 8018 | 135 / 89 |
| 9 | | 06'56" | 1004 / 9022 | 161 / 89 |
| 10 | | 07'37" (+00'41") | 1006 / 10029 | 146 / 89 |
| 11 | | 06'59" (+00'03") | 1003 / 11033 | 158 / 90 |
| 12 | | 07'42" (+00'46") | 1006 / 12039 | 148 / 87 |
| 13 | | 07'07" (+00'11") | 1002 / 13042 | 159 / 87 |
| 14 | | 09'16" (+02'20") | 1000 / 14043 | 123 / 87 |
| 15 | | 07'04" (+00'08") | 1005 / 15048 | 160 / 88 |
| 16 | | 07'23" (+00'27") | 1004 / 16052 | 139 / 97 |
| 17 | | 07'09" (+00'13") | 1002 / 17055 | 135 / 102 |
| 18 | | 08'04" (+01'08") | 1006 / 18062 | 140 / 88 |
| 19 | | 07'58" (+01'02") | 1010 / 19073 | 140 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 116.16 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'17" | 00:16'08" |
| 3 | 07'48" | 00:23'56" |
| 4 | 08'01" | 00:31'57" |
| 5 | 07'39" | 00:39'36" |
| 6 | 08'31" | 00:48'07" |
| 7 | 07'06" | 00:55'13" |
| 8 | 08'01" | 01:03'14" |
| 9 | 07'44" | 01:10'58" |
| 10 | 07'33" | 01:18'31" |
| 11 | 07'50" | 01:26'21" |
| 12 | 09'09" | 01:35'30" |
| 13 | 07'05" | 01:42'35" |
| 14 | 07'59" | 01:50'34" |
| 15 | 08'23" | 01:58'57" |
| 16 | 07'28" | 02:06'25" |
| 17 | 13'05" | 02:19'30" |
| 17.9 | 02'50" | 02:22'09" |
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