10.3 km | 00:45:22 | 04:24/km日期: 2017-03-21 06:19 - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 03'52" / 03'51" / 03'53" / 05'16" / 04'03" / 04'06" / 05'30" / 04'15" / 04'12" / 04'06" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'20") | 410 / 410 |
| 2 | | 03'57" (+00'31") | 421 / 831 |
| 3 | | 03'53" (+00'27") | 418 / 1250 |
| 4 | | 03'50" (+00'24") | 420 / 1670 |
| 5 | | 03'52" (+00'26") | 420 / 2090 |
| 6 | | 03'47" (+00'21") | 423 / 2514 |
| 7 | | 03'55" (+00'29") | 415 / 2930 |
| 8 | | 03'57" (+00'31") | 205 / 3135 |
| 9 | | 07'07" (+03'41") | 412 / 3547 |
| 10 | | 04'01" (+00'35") | 832 / 4380 |
| 11 | | 03'58" (+00'32") | 421 / 4801 |
| 12 | | 04'08" (+00'42") | 406 / 5208 |
| 13 | | 04'04" (+00'38") | 411 / 5619 |
| 14 | | 04'05" (+00'39") | 417 / 6037 |
| 15 | | 03'59" (+00'33") | 411 / 6448 |
| 16 | | 03'50" (+00'24") | 214 / 6663 |
| 17 | | 08'07" (+04'41") | 415 / 7078 |
| 18 | | 03'57" (+00'31") | 415 / 7493 |
| 19 | | 04'14" (+00'48") | 398 / 7891 |
| 20 | | 04'12" (+00'46") | 406 / 8298 |
| 21 | | 04'14" (+00'48") | 403 / 8701 |
| 22 | | 04'06" (+00'40") | 419 / 9121 |
| 23 | | 04'09" (+00'43") | 407 / 9528 |
| 24 | | 04'04" (+00'38") | 418 / 9947 |
| 25 | | 03'26" | 208 / 10155 |
| 26 | | 12'05" (+08'39") | 147 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'51" | 00:07'43" |
| 3 | 03'53" | 00:11'36" |
| 4 | 05'16" | 00:16'52" |
| 5 | 04'03" | 00:20'55" |
| 6 | 04'06" | 00:25'01" |
| 7 | 05'30" | 00:30'31" |
| 8 | 04'15" | 00:34'46" |
| 9 | 04'12" | 00:38'58" |
| 10 | 04'06" | 00:43'04" |
| 10.3 | 07'51" | 00:45'27" |
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